Product details

Chicken · stewing · giblets · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 168 kcal 8%
  • Protein: 17.89 g 33%
  • Fat: 9.21 g Why gray? Help 19%
  • Carbohydrates: 2.13 g 1%

Calorie breakdown

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  • Protein: 46% 76 kcal
  • Fat: 50% 83 kcal
  • Carbohydrates: 5% 8 kcal

Omega 6 : Omega 3

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1:1 20:1 1:122

chicken

Source & licence

General

  • Energy

    168 kcal

    8%

  • Water

    69.8 g

    3%

Carbohydrates

  • Carbohydrate

    2.13 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.21 g

    19%

  • Total polyunsaturated

    2.1 g

  • Omega 3 (n-3)

    1.22 g

    84%

  • Omega 6 (n-6)

    0.01 g

    0%

  • Total monounsaturated

    2.75 g

  • Total saturated

    2.63 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    240 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.89 g

    33%

  • Tryptophan

    0.203 g

    63%

  • Threonine

    0.812 g

    63%

  • Isoleucine

    0.896 g

    74%

  • Leucine

    1.425 g

    53%

  • Lysine

    1.306 g

    54%

  • Methionine + Cystine

    0.686 g

    56%

  • Methionine

    0.448 g

  • Cystine

    0.238 g

  • Phenylalanine + Tyrosine

    1.393 g

    66%

  • Phenylalanine

    0.807 g

  • Tyrosine

    0.586 g

  • Valine

    0.949 g

    62%

Vitamins

  • Vitamin C

    11.4 mg

    15%

  • Folate, total

    350 µg

  • Folate, DFE

    350 µg DFE

    88%

  • Vitamin B-1 (Thiamin)

    0.097 mg

    9%

  • Vitamin B-2 (Riboflavin)

    1.106 mg

    101%

  • Vitamin B-3 (Niacin)

    8.53 mg

    61%

  • Vitamin B-5 (Pantothenic acid)

    3.275 mg

    66%

  • Vitamin B-6

    0.52 mg

    40%

  • Vitamin B-12 (Cobalamin)

    10.83 µg

    451%

  • Vitamin A

    10497 IU

    450%

  • Vitamin E

    0.94 mg

    6%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    198 mg

    28%

  • Iron, Fe

    5.93 mg

    33%

  • Potassium, K

    226 mg

    5%

  • Sodium, Na

    77 mg

    5%

  • Zinc, Zn

    3.01 mg

    38%

  • Copper, Cu

    0.275 mg

    31%

  • Selenium, Se

    56.1 µg

    102%

  • Manganese, Mn

    0.151 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · stewing · giblets · raw 168 kcal 17.89 g 2.13 g 9.21 g
Chicken · roasting · giblets · raw 127 kcal 18.14 g 1.14 g 5.04 g
Chicken · capons · giblets · raw 130 kcal 18.28 g 1.42 g 5.18 g
Chicken · broilers or fryers · giblets · raw 124 kcal 17.88 g 1.8 g 4.47 g
Chicken · stewing · giblets · cooked · simmered 194 kcal 25.73 g 0.11 g 9.3 g
Chicken · roasting · giblets · cooked · simmered 165 kcal 26.77 g 0.86 g 5.22 g
Chicken · capons · giblets · cooked · simmered 164 kcal 26.39 g 0.76 g 5.4 g
Chicken · stewing · light meat · meat only · cooked · stewed 213 kcal 33.04 g 0 g 7.98 g
Chicken · stewing · meat and skin · and giblets and neck · cooked · stewed 214 kcal 24.88 g 0 g 11.91 g
Chicken · stewing · dark meat · meat only · cooked · stewed 258 kcal 28.14 g 0 g 15.28 g
Chicken · stewing · meat only · cooked · stewed 237 kcal 30.42 g 0 g 11.89 g

* Nutritional values per 100 g of product