Product details

Chicken · meatless

meat substitute / vegetarian

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 224 kcal 10%
  • Protein: 23.64 g 43%
  • Fat: 12.73 g Why gray? Help 26%
  • Carbohydrates: 3.64 g 1%

Calorie breakdown

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  • Protein: 42% 95 kcal
  • Fat: 51% 115 kcal
  • Carbohydrates: 7% 15 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

chicken

Source & licence

General

  • Energy

    224 kcal

    10%

  • Water

    58.84 g

    2%

Carbohydrates

  • Carbohydrate

    3.64 g

    1%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.73 g

    26%

  • Total polyunsaturated

    5.022 g

  • Omega 3 (n-3)

    0.56 g

    38%

  • Omega 6 (n-6)

    4.462 g

    37%

  • Total monounsaturated

    2.355 g

  • Total saturated

    1.534 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.64 g

    43%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    76 µg

  • Folate, DFE

    76 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.062 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.247 mg

    22%

  • Vitamin B-3 (Niacin)

    1.454 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.579 mg

    12%

  • Vitamin B-6

    0.7 mg

    54%

  • Vitamin B-12 (Cobalamin)

    2.18 µg

    91%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    2.68 mg

    18%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    335 mg

    48%

  • Iron, Fe

    3.27 mg

    18%

  • Potassium, K

    54 mg

    1%

  • Sodium, Na

    709 mg

    47%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.689 mg

    77%

  • Selenium, Se

    7.4 µg

    13%

  • Manganese, Mn

    1.177 mg

    65%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · meatless 224 kcal 23.64 g 3.64 g 12.73 g
Chicken · meatless · breaded · fried 234 kcal 21.28 g 8.51 g 12.77 g
Chicken tenders · breaded · frozen · prepared 240 kcal 14.62 g 14.86 g 13.58 g
Chicken or turkey · caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese) · no dressing 65 kcal 9.55 g 2.56 g 1.88 g
Chicken or turkey · (breaded, fried) caesar garden salad (chicken and/or turkey, lettuce, tomatoes, cheese) · no dressing 112 kcal 6.62 g 6.67 g 6.79 g
Chicken or turkey · (breaded, fried) garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.97 g 6.12 g 7.68 g
Chicken or turkey · garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 109 kcal 11.91 g 2.72 g 5.53 g
Chicken · nuggets · dark and white meat · precooked · frozen · not reheated 260 kcal 12.43 g 16.32 g 16.14 g
Chicken submarine sandwich · with lettuce · tomato · and spread 168 kcal 12.53 g 15.61 g 5.86 g
Chicken · with noodles and cheese sauce (diet frozen meal) 119 kcal 10.93 g 11.64 g 2.86 g
Chicken submarine sandwich · with cheese · lettuce · tomato · and spread 182 kcal 12.92 g 14.78 g 7.67 g

* Nutritional values per 100 g of product