Product details

Chicken · meatless · breaded · fried

Loma Linda brand / meat substitiute / vegetarian

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 234 kcal 11%
  • Protein: 21.28 g 39%
  • Fat: 12.77 g Why gray? Help 26%
  • Carbohydrates: 8.51 g 3%

Calorie breakdown

Help

  • Protein: 36% 85 kcal
  • Fat: 49% 115 kcal
  • Carbohydrates: 15% 34 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

chicken

Source & licence

General

  • Energy

    234 kcal

    11%

  • Water

    56.44 g

    2%

Carbohydrates

  • Carbohydrate

    8.51 g

    3%

  • Fiber

    4.3 g

    17%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.77 g

    26%

  • Total polyunsaturated

    4.581 g

  • Omega 3 (n-3)

    0.536 g

    37%

  • Omega 6 (n-6)

    4.045 g

    33%

  • Total monounsaturated

    3.226 g

  • Total saturated

    1.13 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.28 g

    39%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    56 µg

  • Folate, DFE

    56 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    1.277 mg

    116%

  • Vitamin B-2 (Riboflavin)

    0.362 mg

    33%

  • Vitamin B-3 (Niacin)

    12.766 mg

    91%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.851 mg

    65%

  • Vitamin B-12 (Cobalamin)

    5.11 µg

    213%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.95 mg

    13%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    245 mg

    35%

  • Iron, Fe

    3.83 mg

    21%

  • Potassium, K

    300 mg

    6%

  • Sodium, Na

    400 mg

    27%

  • Zinc, Zn

    0.65 mg

    8%

  • Copper, Cu

    0.5 mg

    56%

  • Selenium, Se

    7.4 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · meatless · breaded · fried 234 kcal 21.28 g 8.51 g 12.77 g
Chicken · meatless 224 kcal 23.64 g 3.64 g 12.73 g
Bacon · chicken fillet (breaded, fried) · and tomato club · with lettuce and spread 265 kcal 11.41 g 23.02 g 14.25 g
Wrap sandwich · filled · with chicken strips (breaded, fried) · cheese · lettuce · and spread 290 kcal 11.51 g 26.1 g 15.46 g
Chicken fillet · (breaded, fried) sandwich 289 kcal 13.94 g 32.35 g 11.3 g
Chicken fillet · (breaded, fried) sandwich on biscuit 320 kcal 11.55 g 36.25 g 14.35 g
Chicken fillet · (breaded, fried) sandwich · with cheese · lettuce · tomato and spread 286 kcal 11.66 g 25.03 g 15.41 g
Chicken or turkey · (breaded, fried) caesar garden salad (chicken and/or turkey, lettuce, tomatoes, cheese) · no dressing 112 kcal 6.62 g 6.67 g 6.79 g
Chicken or turkey · (breaded, fried) garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.97 g 6.12 g 7.68 g
Chicken or turkey · (breaded, fried) garden salad · with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.75 g 6.19 g 7.81 g
Restaurant · family style · fish fillet · battered or breaded · fried 219 kcal 13.49 g 16.89 g 10.79 g

* Nutritional values per 100 g of product