Chicken fillet · (breaded, fried) sandwich · with cheese · lettuce · tomato and spread
Wendy's Spicy Chicken Sandwich with cheese added
Amount per 100 g
- Energy (calories): 286 kcal 13%
- Protein: 11.66 g 21%
- Fat: 15.41 g Why gray? Help 32%
- Carbohydrates: 25.03 g 10%
Calorie breakdown
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- Protein: 17% 47 kcal
- Fat: 48% 138 kcal
- Carbohydrates: 35% 100 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
286 kcal
13%
Water
45.22 g
2%
Carbohydrates
Carbohydrate
25.03 g
10%
Fiber
1.3 g
5%
Sugars, total
3.29 g
Starch
~
Lipids
Total lipid (fat)
15.41 g
32%
Total polyunsaturated
5.196 g
Omega 3 (n-3)
0.47 g
32%
Omega 6 (n-6)
4.608 g
38%
Total monounsaturated
4.493 g
Total saturated
4.021 g
as low as possible
Total trans
0.185 g
as low as possible
Cholesterol
36 mg
as low as possible
Protein + aminoacids
Protein
11.66 g
21%
Tryptophan
0.131 g
41%
Threonine
0.446 g
35%
Isoleucine
0.535 g
44%
Leucine
0.928 g
35%
Lysine
0.791 g
33%
Methionine + Cystine
0.446 g
37%
Methionine
0.291 g
Cystine
0.155 g
Phenylalanine + Tyrosine
0.816 g
39%
Phenylalanine
0.508 g
Tyrosine
0.308 g
Valine
0.596 g
39%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
27 µg
Folate, DFE
40 µg DFE
10%
Vitamin B-1 (Thiamin)
0.146 mg
13%
Vitamin B-2 (Riboflavin)
0.188 mg
17%
Vitamin B-3 (Niacin)
4.607 mg
33%
Vitamin B-5 (Pantothenic acid)
0.764 mg
15%
Vitamin B-6
0.119 mg
9%
Vitamin B-12 (Cobalamin)
0.45 µg
19%
Vitamin A
165 IU
7%
Vitamin E
0.7 mg
5%
Vitamin D
9 IU
2%
Vitamin K
4.4 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
169 mg
17%
Magnesium, Mg
21 mg
7%
Phosphorus, P
194 mg
28%
Iron, Fe
1.6 mg
9%
Potassium, K
174 mg
4%
Sodium, Na
722 mg
48%
Zinc, Zn
0.81 mg
10%
Copper, Cu
0.078 mg
9%
Selenium, Se
19.4 µg
35%
Manganese, Mn
0.318 mg
18%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken fillet comparison
* Nutritional values per 100 g of product