Product details

Bacon · chicken fillet (breaded, fried) · and tomato club · with lettuce and spread

McDonald's Crispy Chicken Ranch BLT sandwich

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 265 kcal 12%
  • Protein: 11.41 g 21%
  • Fat: 14.25 g Why gray? Help 29%
  • Carbohydrates: 23.02 g 9%

Calorie breakdown

Help

  • Protein: 17% 46 kcal
  • Fat: 48% 128 kcal
  • Carbohydrates: 35% 92 kcal

Omega 6 : Omega 3

Help

1:1 20:1

bacon

Source & licence

General

  • Energy

    265 kcal

    12%

  • Water

    49.02 g

    2%

Carbohydrates

  • Carbohydrate

    23.02 g

    9%

  • Fiber

    2 g

    8%

  • Sugars, total

    1.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.25 g

    29%

  • Total polyunsaturated

    5.578 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.794 g

  • Total saturated

    2.81 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    24 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.41 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    28 µg

  • Folate, DFE

    41 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.215 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.146 mg

    13%

  • Vitamin B-3 (Niacin)

    5.033 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.233 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.71 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    16.1 µg

    18%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    72 mg

    7%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    174 mg

    25%

  • Iron, Fe

    1.58 mg

    9%

  • Potassium, K

    223 mg

    5%

  • Sodium, Na

    614 mg

    41%

  • Zinc, Zn

    0.71 mg

    9%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    21.3 µg

    39%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bacon comparison

Product Calories Protein Carbohydrates Fat
Bacon · chicken fillet (breaded, fried) · and tomato club · with lettuce and spread 265 kcal 11.41 g 23.02 g 14.25 g
Bacon · chicken · and tomato club sandwich · with lettuce and spread 215 kcal 16.18 g 16.18 g 9 g
Bacon · chicken · and tomato club sandwich · on multigrain roll · with lettuce and spread 211 kcal 17.21 g 13.54 g 9.63 g
Bacon · lettuce · and tomato sandwich · with spread 208 kcal 7.46 g 21.16 g 10.28 g
Wrap sandwich · filled · with beef patty · bacon · cheese · tomato and/or catsup · and spread and/or sauce 260 kcal 14.24 g 17.13 g 14.75 g
Ham and tomato club sandwich · with lettuce and spread 238 kcal 11.06 g 19.16 g 12.96 g
Sardine sandwich · with lettuce and spread 226 kcal 12.57 g 14.61 g 12.66 g
Ham sandwich · with lettuce and spread 215 kcal 11.53 g 23.54 g 7.94 g
Ham and cheese sandwich · with lettuce and spread 232 kcal 12.74 g 20.81 g 10.62 g
Ham and cheese sandwich · on bun · with lettuce and spread 213 kcal 12.19 g 16.96 g 10.5 g
Wrap sandwich · filled · with chicken strips (breaded, fried) · cheese · lettuce · and spread 290 kcal 11.51 g 26.1 g 15.46 g

* Nutritional values per 100 g of product