Product details

Chicken fillet · (breaded, fried) sandwich

Chick-fil-A Chicken Sandwich / McDonald's Southern Style Crispy Chicken Sandwich

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 289 kcal 13%
  • Protein: 13.94 g 26%
  • Fat: 11.3 g Why gray? Help 23%
  • Carbohydrates: 32.35 g 13%

Calorie breakdown

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  • Protein: 19% 56 kcal
  • Fat: 35% 102 kcal
  • Carbohydrates: 45% 129 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken fillet

General

  • Energy

    289 kcal

    13%

  • Water

    40 g

    1%

Carbohydrates

  • Carbohydrate

    32.35 g

    13%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    3.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.3 g

    23%

  • Total polyunsaturated

    4.681 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.58 g

  • Total saturated

    2.063 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    25 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.94 g

    26%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    59 µg

  • Folate, DFE

    89 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.352 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.145 mg

    13%

  • Vitamin B-3 (Niacin)

    6.543 mg

    47%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.269 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.48 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    5.7 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    92 mg

    9%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    193 mg

    28%

  • Iron, Fe

    1.97 mg

    11%

  • Potassium, K

    233 mg

    5%

  • Sodium, Na

    630 mg

    42%

  • Zinc, Zn

    0.72 mg

    9%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    21 µg

    38%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken fillet comparison

Product Calories Protein Carbohydrates Fat
Chicken fillet · (breaded, fried) sandwich 289 kcal 13.94 g 32.35 g 11.3 g
Chicken fillet · (breaded, fried) sandwich on biscuit 320 kcal 11.55 g 36.25 g 14.35 g
Chicken fillet · (breaded, fried) sandwich · with cheese · lettuce · tomato and spread 286 kcal 11.66 g 25.03 g 15.41 g
Bacon · chicken fillet (breaded, fried) · and tomato club · with lettuce and spread 265 kcal 11.41 g 23.02 g 14.25 g
Chicken fillet · (broiled) · sandwich · on whole wheat roll · with lettuce · tomato and spread 204 kcal 16.17 g 19.64 g 7 g
Chicken fillet · broiled · sandwich · with lettuce · tomato · and non-mayonnaise type spread 188 kcal 16.58 g 20.55 g 3.86 g
Chicken fillet · broiled · sandwich · with cheese · on bun · with lettuce · tomato and spread 195 kcal 17.42 g 15.95 g 6.38 g
Chicken fillet · broiled · sandwich · with cheese · on whole wheat roll · with lettuce · tomato and non-mayonnaise type spread 199 kcal 16.39 g 19.42 g 6.42 g
Chicken fillet · broiled · sandwich · on oat bran bun · with lettuce · tomato · spread 190 kcal 16.85 g 14.14 g 7.11 g
Wrap sandwich · filled · with chicken strips (breaded, fried) · cheese · lettuce · and spread 290 kcal 11.51 g 26.1 g 15.46 g
Chicken · meatless · breaded · fried 234 kcal 21.28 g 8.51 g 12.77 g

* Nutritional values per 100 g of product