Product details

Restaurant · family style · fish fillet · battered or breaded · fried

family style / Captain D’s; Long John Silver; Arthur Treacher’s

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 219 kcal 10%
  • Protein: 13.49 g 25%
  • Fat: 10.79 g Why gray? Help 22%
  • Carbohydrates: 16.89 g 7%

Calorie breakdown

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  • Protein: 25% 54 kcal
  • Fat: 44% 97 kcal
  • Carbohydrates: 31% 68 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

restaurant

General

  • Energy

    219 kcal

    10%

  • Water

    56.74 g

    2%

Carbohydrates

  • Carbohydrate

    16.89 g

    7%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    0.45 g

  • Starch

    16.02 g

Lipids

  • Total lipid (fat)

    10.79 g

    22%

  • Total polyunsaturated

    5.334 g

  • Omega 3 (n-3)

    0.722 g

    50%

  • Omega 6 (n-6)

    4.51 g

    37%

  • Total monounsaturated

    2.311 g

  • Total saturated

    1.876 g

    as low as possible

  • Total trans

    0.095 g

    as low as possible

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.49 g

    25%

  • Tryptophan

    0.149 g

    47%

  • Threonine

    0.458 g

    36%

  • Isoleucine

    0.642 g

    53%

  • Leucine

    1.124 g

    42%

  • Lysine

    1.213 g

    50%

  • Methionine + Cystine

    0.582 g

    48%

  • Methionine

    0.403 g

  • Cystine

    0.179 g

  • Phenylalanine + Tyrosine

    0.953 g

    45%

  • Phenylalanine

    0.529 g

  • Tyrosine

    0.424 g

  • Valine

    0.724 g

    47%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.096 mg

    9%

  • Vitamin B-3 (Niacin)

    2.475 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.358 mg

    7%

  • Vitamin B-6

    0.231 mg

    18%

  • Vitamin B-12 (Cobalamin)

    1.17 µg

    49%

  • Vitamin A

    16 IU

    1%

  • Vitamin E

    0.94 mg

    6%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    207 mg

    30%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    251 mg

    5%

  • Sodium, Na

    561 mg

    37%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.044 mg

    5%

  • Selenium, Se

    17.5 µg

    32%

  • Manganese, Mn

    0.129 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Restaurant comparison

Product Calories Protein Carbohydrates Fat
Restaurant · family style · fish fillet · battered or breaded · fried 219 kcal 13.49 g 16.89 g 10.79 g
Restaurant · family style · fried mozzarella sticks 325 kcal 14.75 g 25.14 g 18.33 g
Restaurant · family style · macaroni & cheese · from kids' menu 151 kcal 5.42 g 18.8 g 6.06 g
Restaurant · family style · french fries 289 kcal 3.49 g 37.2 g 14.04 g
Restaurant · family style · chicken fingers · from kid's menu 307 kcal 18.68 g 18.77 g 17.45 g
Restaurant · family style · sirloin steak 195 kcal 29.8 g 0 g 8.48 g
Restaurant · family style · shrimp · breaded and fried 308 kcal 12.67 g 22.29 g 18.67 g
Restaurant · family style · coleslaw 159 kcal 0.88 g 12.35 g 11.78 g
Restaurant · family style · onion rings 356 kcal 4.89 g 40.72 g 19.28 g
Restaurant · family style · chicken tenders 302 kcal 18.88 g 19.29 g 16.63 g
Restaurant · family style · chili · with meat and beans 157 kcal 12.56 g 4.57 g 9.79 g

* Nutritional values per 100 g of product