Product details

Chicken · cornish game hens · meat only · cooked · roasted

Poultry

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 134 kcal 6%
  • Protein: 23.3 g 43%
  • Fat: 3.87 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 74% 99 kcal
  • Fat: 26% 35 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 11:1

chicken

Source & licence

General

  • Energy

    134 kcal

    6%

  • Water

    71.9 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.87 g

    8%

  • Total polyunsaturated

    0.94 g

  • Omega 3 (n-3)

    0.08 g

    5%

  • Omega 6 (n-6)

    0.86 g

    7%

  • Total monounsaturated

    1.24 g

  • Total saturated

    0.99 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    106 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.3 g

    43%

  • Tryptophan

    0.272 g

    85%

  • Threonine

    0.984 g

    77%

  • Isoleucine

    1.23 g

    101%

  • Leucine

    1.748 g

    65%

  • Lysine

    1.98 g

    81%

  • Methionine + Cystine

    0.943 g

    78%

  • Methionine

    0.645 g

  • Cystine

    0.298 g

  • Phenylalanine + Tyrosine

    1.712 g

    81%

  • Phenylalanine

    0.925 g

  • Tyrosine

    0.787 g

  • Valine

    1.156 g

    75%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.075 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.227 mg

    21%

  • Vitamin B-3 (Niacin)

    6.273 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    0.555 mg

    11%

  • Vitamin B-6

    0.358 mg

    28%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    65 IU

    3%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    149 mg

    21%

  • Iron, Fe

    0.77 mg

    4%

  • Potassium, K

    250 mg

    5%

  • Sodium, Na

    63 mg

    4%

  • Zinc, Zn

    1.53 mg

    19%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    20.8 µg

    38%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · cornish game hens · meat only · cooked · roasted 134 kcal 23.3 g 0 g 3.87 g
Chicken · cornish game hens · meat only · raw 116 kcal 20.04 g 0 g 3.33 g
Chicken · roasting · meat only · cooked · roasted 167 kcal 25.01 g 0 g 6.63 g
Chicken · roasting · light meat · meat only · cooked · roasted 153 kcal 27.13 g 0 g 4.07 g
Chicken · roasting · dark meat · meat only · cooked · roasted 178 kcal 23.25 g 0 g 8.75 g
Chicken · broilers or fryers · breast · meat only · cooked · roasted 165 kcal 31.02 g 0 g 3.57 g
Chicken · broilers or fryers · skin only · cooked · roasted 454 kcal 20.36 g 0 g 40.68 g
Chicken · broilers or fryers · light meat · meat only · cooked · roasted 173 kcal 30.91 g 0 g 4.51 g
Chicken · broilers or fryers · meat only · cooked · fried 219 kcal 30.57 g 1.69 g 9.12 g
Chicken · broilers or fryers · dark meat · meat only · cooked · roasted 205 kcal 27.37 g 0 g 9.73 g
Chicken · broilers or fryers · back · meat only · cooked · roasted 239 kcal 28.19 g 0 g 13.16 g

* Nutritional values per 100 g of product