Product details

Chicken · dark meat · thigh · meat and skin · enhanced · cooked · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 214 kcal 10%
  • Protein: 23.47 g 43%
  • Fat: 13.81 g Why gray? Help 28%
  • Carbohydrates: 0.09 g 0%

Calorie breakdown

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  • Protein: 43% 94 kcal
  • Fat: 57% 124 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    214 kcal

    10%

  • Water

    62.6 g

    2%

Carbohydrates

  • Carbohydrate

    0.09 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.81 g

    28%

  • Total polyunsaturated

    3.275 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.392 g

  • Total saturated

    4.145 g

    as low as possible

  • Total trans

    0.091 g

    as low as possible

  • Cholesterol

    128 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.47 g

    43%

  • Tryptophan

    0.216 g

    68%

  • Threonine

    0.907 g

    71%

  • Isoleucine

    0.916 g

    75%

  • Leucine

    1.634 g

    61%

  • Lysine

    1.809 g

    74%

  • Methionine + Cystine

    0.772 g

    63%

  • Methionine

    0.548 g

  • Cystine

    0.224 g

  • Phenylalanine + Tyrosine

    1.487 g

    70%

  • Phenylalanine

    0.766 g

  • Tyrosine

    0.721 g

  • Valine

    0.932 g

    61%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.084 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.243 mg

    22%

  • Vitamin B-3 (Niacin)

    5.898 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    1.128 mg

    23%

  • Vitamin B-6

    0.394 mg

    30%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    56 IU

    2%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    14 IU

    2%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    197 mg

    28%

  • Iron, Fe

    1.02 mg

    6%

  • Potassium, K

    254 mg

    5%

  • Sodium, Na

    174 mg

    12%

  • Zinc, Zn

    1.82 mg

    23%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    31.1 µg

    57%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · dark meat · thigh · meat and skin · enhanced · cooked · roasted 214 kcal 23.47 g 0.09 g 13.81 g
Chicken · dark meat · drumstick · meat and skin · enhanced · cooked · roasted 180 kcal 24.72 g 0.05 g 9 g
Chicken · dark meat · thigh · meat and skin · enhanced · cooked · braised 215 kcal 20.7 g 0.21 g 14.62 g
Chicken · dark meat · drumstick · meat and skin · enhanced · raw, 146 kcal 18.03 g 0 g 8.24 g
Chicken · Dark meat · Drumstick · Meat only · Enhanced · Cooked · Roasted 146 kcal 25.34 g 0 g 5 g
Chicken · dark meat · thigh · meat only · enhanced · cooked · roasted 164 kcal 24.23 g 0 g 7.73 g
Chicken · dark meat · drumstick · meat and skin · enhanced · braised 183 kcal 21.55 g 0.13 g 10.71 g
Chicken · dark meat · thigh · meat and skin · enhanced · raw 197 kcal 16.56 g 0 g 14.58 g
Chicken · skin (drumsticks and thighs) · enhanced · cooked · roasted 420 kcal 20.31 g 0.44 g 37.6 g
Chicken · broilers or fryers · skin only · cooked · roasted 454 kcal 20.36 g 0 g 40.68 g
Chicken · roasting · dark meat · meat only · cooked · roasted 178 kcal 23.25 g 0 g 8.75 g

* Nutritional values per 100 g of product