Product details

Chickpeas · (garbanzo beans, bengal gram) · mature seeds · raw

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 378 kcal 17%
  • Protein: 20.47 g 37%
  • Fat: 6.04 g Why gray? Help 12%
  • Carbohydrates: 62.95 g 26%

Calorie breakdown

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  • Protein: 19% 71 kcal
  • Fat: 13% 51 kcal
  • Carbohydrates: 68% 256 kcal

Omega 6 : Omega 3

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1:1 20:1 26:1

chickpeas

General

  • Energy

    378 kcal

    17%

  • Water

    7.68 g

    0%

Carbohydrates

  • Carbohydrate

    62.95 g

    26%

  • Fiber

    12.2 g

    49%

  • Sugars, total

    10.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.04 g

    12%

  • Total polyunsaturated

    2.731 g

  • Omega 3 (n-3)

    0.101 g

    7%

  • Omega 6 (n-6)

    2.63 g

    22%

  • Total monounsaturated

    1.377 g

  • Total saturated

    0.603 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.47 g

    37%

  • Tryptophan

    0.2 g

    63%

  • Threonine

    0.766 g

    60%

  • Isoleucine

    0.882 g

    73%

  • Leucine

    1.465 g

    55%

  • Lysine

    1.377 g

    57%

  • Methionine + Cystine

    0.549 g

    45%

  • Methionine

    0.27 g

  • Cystine

    0.279 g

  • Phenylalanine + Tyrosine

    1.615 g

    76%

  • Phenylalanine

    1.103 g

  • Tyrosine

    0.512 g

  • Valine

    0.865 g

    56%

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    557 µg

  • Folate, DFE

    557 µg DFE

    139%

  • Vitamin B-1 (Thiamin)

    0.477 mg

    43%

  • Vitamin B-2 (Riboflavin)

    0.212 mg

    19%

  • Vitamin B-3 (Niacin)

    1.541 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    1.588 mg

    32%

  • Vitamin B-6

    0.535 mg

    41%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    67 IU

    3%

  • Vitamin E

    0.82 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9 µg

    10%

  • Isoflavones, total

    0.38 mg

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    79 mg

    25%

  • Phosphorus, P

    252 mg

    36%

  • Iron, Fe

    4.31 mg

    24%

  • Potassium, K

    718 mg

    15%

  • Sodium, Na

    24 mg

    2%

  • Zinc, Zn

    2.76 mg

    35%

  • Copper, Cu

    0.656 mg

    73%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    21.306 mg

    1184%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chickpeas comparison

Product Calories Protein Carbohydrates Fat
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · raw 378 kcal 20.47 g 62.95 g 6.04 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · solids and liquids · low sodium 88 kcal 4.92 g 13.49 g 1.95 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · cooked · boiled · with salt 164 kcal 8.86 g 27.42 g 2.59 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · cooked · boiled · without salt 164 kcal 8.86 g 27.42 g 2.59 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · solids and liquids 88 kcal 4.92 g 13.49 g 1.95 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · drained solids 139 kcal 7.05 g 22.53 g 2.77 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · drained · rinsed in tap water 138 kcal 7.04 g 22.87 g 2.47 g
Chickpeas · stewed · with pig's feet · Puerto Rican style (Garbanzos guisados con patitas de cerdo) 150 kcal 9.34 g 7.89 g 9.07 g
Chickpeas · canned · low sodium · NS as to fat added in cooking 147 kcal 4.56 g 12.49 g 9.21 g
Chickpeas · dry · cooked · fat added in cooking 236 kcal 8.77 g 27.55 g 10.7 g
Chickpeas · dry · cooked · NS as to fat added in cooking 236 kcal 8.77 g 27.55 g 10.7 g

* Nutritional values per 100 g of product