Product details

Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · drained · rinsed in tap water

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 138 kcal 6%
  • Protein: 7.04 g 13%
  • Fat: 2.47 g Why gray? Help 5%
  • Carbohydrates: 22.87 g 9%

Calorie breakdown

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  • Protein: 18% 24 kcal
  • Fat: 15% 21 kcal
  • Carbohydrates: 67% 93 kcal

Omega 6 : Omega 3

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1:1 20:1

chickpeas

General

  • Energy

    138 kcal

    6%

  • Water

    66.87 g

    2%

Carbohydrates

  • Carbohydrate

    22.87 g

    9%

  • Fiber

    6.3 g

    25%

  • Sugars, total

    4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.47 g

    5%

  • Total polyunsaturated

    0.962 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.485 g

  • Total saturated

    0.213 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.04 g

    13%

  • Tryptophan

    0.069 g

    22%

  • Threonine

    0.263 g

    21%

  • Isoleucine

    0.303 g

    25%

  • Leucine

    0.503 g

    19%

  • Lysine

    0.473 g

    19%

  • Methionine + Cystine

    0.189 g

    16%

  • Methionine

    0.093 g

  • Cystine

    0.096 g

  • Phenylalanine + Tyrosine

    0.555 g

    26%

  • Phenylalanine

    0.379 g

  • Tyrosine

    0.176 g

  • Valine

    0.298 g

    19%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    41 µg

  • Folate, DFE

    41 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.025 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.015 mg

    1%

  • Vitamin B-3 (Niacin)

    0.125 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.116 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    80 mg

    11%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    109 mg

    2%

  • Sodium, Na

    212 mg

    14%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.25 mg

    28%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    0.8 mg

    44%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chickpeas comparison

Product Calories Protein Carbohydrates Fat
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · drained · rinsed in tap water 138 kcal 7.04 g 22.87 g 2.47 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · drained solids 139 kcal 7.05 g 22.53 g 2.77 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · solids and liquids · low sodium 88 kcal 4.92 g 13.49 g 1.95 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · solids and liquids 88 kcal 4.92 g 13.49 g 1.95 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · cooked · boiled · with salt 164 kcal 8.86 g 27.42 g 2.59 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · cooked · boiled · without salt 164 kcal 8.86 g 27.42 g 2.59 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · raw 378 kcal 20.47 g 62.95 g 6.04 g
Chickpeas · canned · low sodium · NS as to fat added in cooking 147 kcal 4.56 g 12.49 g 9.21 g
Chickpeas · canned · low sodium · fat added in cooking 147 kcal 4.56 g 12.49 g 9.21 g
Chickpeas · stewed · with pig's feet · Puerto Rican style (Garbanzos guisados con patitas de cerdo) 150 kcal 9.34 g 7.89 g 9.07 g
Chickpeas · dry · cooked · fat added in cooking 236 kcal 8.77 g 27.55 g 10.7 g

* Nutritional values per 100 g of product