Product details

Chickpeas · stewed · with pig's feet · Puerto Rican style (Garbanzos guisados con patitas de cerdo)

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 150 kcal 7%
  • Protein: 9.34 g 17%
  • Fat: 9.07 g Why gray? Help 19%
  • Carbohydrates: 7.89 g 3%

Calorie breakdown

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  • Protein: 25% 38 kcal
  • Fat: 54% 81 kcal
  • Carbohydrates: 21% 32 kcal

Omega 6 : Omega 3

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1:1 20:1

chickpeas

General

  • Energy

    150 kcal

    7%

  • Water

    73.28 g

    3%

Carbohydrates

  • Carbohydrate

    7.89 g

    3%

  • Fiber

    2 g

    8%

  • Sugars, total

    2.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.07 g

    19%

  • Total polyunsaturated

    1.475 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.592 g

  • Total saturated

    2.067 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.34 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.8 mg

    6%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    0.497 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.313 mg

    6%

  • Vitamin B-6

    0.071 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    1626 IU

    70%

  • Vitamin E

    0.78 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.7 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    70 mg

    10%

  • Iron, Fe

    1.06 mg

    6%

  • Potassium, K

    172 mg

    4%

  • Sodium, Na

    100 mg

    7%

  • Zinc, Zn

    0.74 mg

    9%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    8.4 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chickpeas comparison

Product Calories Protein Carbohydrates Fat
Chickpeas · stewed · with pig's feet · Puerto Rican style (Garbanzos guisados con patitas de cerdo) 150 kcal 9.34 g 7.89 g 9.07 g
Stewed · chickpeas · with Spanish sausages · Puerto Rican style (Garbanzos guisados con chorizos) 210 kcal 6.25 g 12.01 g 15.61 g
Stewed · chickpeas · Puerto Rican style 87 kcal 3.94 g 9.46 g 3.9 g
Stewed · chickpeas · with potatoes · Puerto Rican style 155 kcal 7.42 g 20.92 g 5.11 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · solids and liquids · low sodium 88 kcal 4.92 g 13.49 g 1.95 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · cooked · boiled · with salt 164 kcal 8.86 g 27.42 g 2.59 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · cooked · boiled · without salt 164 kcal 8.86 g 27.42 g 2.59 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · solids and liquids 88 kcal 4.92 g 13.49 g 1.95 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · drained solids 139 kcal 7.05 g 22.53 g 2.77 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · drained · rinsed in tap water 138 kcal 7.04 g 22.87 g 2.47 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · raw 378 kcal 20.47 g 62.95 g 6.04 g

* Nutritional values per 100 g of product