Chili con carne · NS as to beans
Amount per 100 g
- Energy (calories): 97 kcal 4%
- Protein: 8.08 g 15%
- Fat: 4.07 g Why gray? Help 8%
- Carbohydrates: 7.39 g 3%
Calorie breakdown
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- Protein: 33% 32 kcal
- Fat: 38% 37 kcal
- Carbohydrates: 29% 28 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
97 kcal
4%
Water
78.83 g
3%
Carbohydrates
Carbohydrate
7.39 g
3%
Fiber
2.4 g
10%
Sugars, total
2.36 g
Starch
~
Lipids
Total lipid (fat)
4.07 g
8%
Total polyunsaturated
0.246 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.738 g
Total saturated
1.515 g
as low as possible
Total trans
~
-
Cholesterol
21 mg
as low as possible
Protein + aminoacids
Protein
8.08 g
15%
Tryptophan
0.053 g
17%
Threonine
0.3 g
23%
Isoleucine
0.339 g
28%
Leucine
0.595 g
22%
Lysine
0.6 g
25%
Methionine + Cystine
0.25 g
21%
Methionine
0.171 g
Cystine
0.079 g
Phenylalanine + Tyrosine
0.554 g
26%
Phenylalanine
0.332 g
Tyrosine
0.222 g
Valine
0.383 g
25%
Vitamins
Vitamin C
4.6 mg
6%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.055 mg
5%
Vitamin B-2 (Riboflavin)
0.091 mg
8%
Vitamin B-3 (Niacin)
1.725 mg
12%
Vitamin B-5 (Pantothenic acid)
0.296 mg
6%
Vitamin B-6
0.17 mg
13%
Vitamin B-12 (Cobalamin)
0.62 µg
26%
Vitamin A
320 IU
14%
Vitamin E
0.69 mg
5%
Vitamin D
0 IU
0%
Vitamin K
4.5 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
20 mg
6%
Phosphorus, P
88 mg
13%
Iron, Fe
1.45 mg
8%
Potassium, K
270 mg
6%
Sodium, Na
382 mg
25%
Zinc, Zn
1.72 mg
22%
Copper, Cu
0.098 mg
11%
Selenium, Se
5.5 µg
10%
Manganese, Mn
0.146 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chili con carne comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chili con carne · NS as to beans | 97 kcal | 8.08 g | 7.39 g | 4.07 g |
| Chili con carne · NS as to beans · with cheese | 128 kcal | 8.34 g | 9.96 g | 6.11 g |
| Chili con carne · with beans | 104 kcal | 6.9 g | 10.72 g | 3.76 g |
| Chili con carne · with beans · canned entree | 107 kcal | 5.8 g | 13.1 g | 3.47 g |
| Chili con carne · with venison/deer and beans | 84 kcal | 8.32 g | 8.07 g | 2.17 g |
| Chili con carne · with beans and cheese | 128 kcal | 8.34 g | 9.96 g | 6.11 g |
| Chili con carne · with beans and rice | 114 kcal | 5.28 g | 17.41 g | 2.42 g |
| Chili con carne · with beans and macaroni | 123 kcal | 6.51 g | 17.88 g | 2.75 g |
| Chili con carne · with chicken or turkey and beans | 84 kcal | 8.43 g | 7.54 g | 2.62 g |
| Beans · string · green · cooked · from frozen · NS as to fat added in cooking | 45 kcal | 1.44 g | 6.22 g | 2.2 g |
| Beans · string · green · cooked · NS as to form · NS as to fat added in cooking | 53 kcal | 1.81 g | 7.56 g | 2.46 g |
* Nutritional values per 100 g of product