Product details

Chili con carne · with beans

kidney beans and hamburger with tomato sauce / chili, NFS / chili beef soup / chili beef soup, chunky style

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 104 kcal 5%
  • Protein: 6.9 g 13%
  • Fat: 3.76 g Why gray? Help 8%
  • Carbohydrates: 10.72 g 4%

Calorie breakdown

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  • Protein: 27% 28 kcal
  • Fat: 33% 34 kcal
  • Carbohydrates: 41% 42 kcal

Omega 6 : Omega 3

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1:1 20:1

chili con carne

General

  • Energy

    104 kcal

    5%

  • Water

    76.78 g

    3%

Carbohydrates

  • Carbohydrate

    10.72 g

    4%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    2.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.76 g

    8%

  • Total polyunsaturated

    0.33 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.567 g

  • Total saturated

    1.378 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.9 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.036 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    1.228 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.296 mg

    6%

  • Vitamin B-6

    0.122 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.44 µg

    18%

  • Vitamin A

    361 IU

    15%

  • Vitamin E

    0.61 mg

    4%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    4.5 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    88 mg

    13%

  • Iron, Fe

    1.44 mg

    8%

  • Potassium, K

    269 mg

    6%

  • Sodium, Na

    431 mg

    29%

  • Zinc, Zn

    1.28 mg

    16%

  • Copper, Cu

    0.103 mg

    11%

  • Selenium, Se

    4.6 µg

    8%

  • Manganese, Mn

    0.176 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chili con carne comparison

Product Calories Protein Carbohydrates Fat
Chili con carne · with beans 104 kcal 6.9 g 10.72 g 3.76 g
Chili con carne · with beans · canned entree 107 kcal 5.8 g 13.1 g 3.47 g
Chili con carne · with beans and cheese 128 kcal 8.34 g 9.96 g 6.11 g
Chili con carne · with beans and rice 114 kcal 5.28 g 17.41 g 2.42 g
Chili con carne · with beans and macaroni 123 kcal 6.51 g 17.88 g 2.75 g
Chili con carne · with venison/deer and beans 84 kcal 8.32 g 8.07 g 2.17 g
Chili con carne · with chicken or turkey and beans 84 kcal 8.43 g 7.54 g 2.62 g
Chili con carne · NS as to beans 97 kcal 8.08 g 7.39 g 4.07 g
Chili con carne · NS as to beans · with cheese 128 kcal 8.34 g 9.96 g 6.11 g
Chili con carne with beans · made with pork 106 kcal 8.09 g 7.38 g 5.06 g
White potato · french fries · with chili con carne 209 kcal 5.6 g 22.75 g 10.69 g

* Nutritional values per 100 g of product