Product details

Chili con carne · with beans and cheese

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 128 kcal 6%
  • Protein: 8.34 g 15%
  • Fat: 6.11 g Why gray? Help 13%
  • Carbohydrates: 9.96 g 4%

Calorie breakdown

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  • Protein: 26% 33 kcal
  • Fat: 43% 56 kcal
  • Carbohydrates: 31% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

chili con carne

General

  • Energy

    128 kcal

    6%

  • Water

    73.58 g

    3%

Carbohydrates

  • Carbohydrate

    9.96 g

    4%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    2.13 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.11 g

    13%

  • Total polyunsaturated

    0.379 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.193 g

  • Total saturated

    2.955 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    22 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.34 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.035 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.081 mg

    7%

  • Vitamin B-3 (Niacin)

    1.136 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.311 mg

    6%

  • Vitamin B-6

    0.118 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.48 µg

    20%

  • Vitamin A

    412 IU

    18%

  • Vitamin E

    0.58 mg

    4%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    4.3 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    87 mg

    9%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    122 mg

    17%

  • Iron, Fe

    1.38 mg

    8%

  • Potassium, K

    256 mg

    5%

  • Sodium, Na

    446 mg

    30%

  • Zinc, Zn

    1.43 mg

    18%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    5.3 µg

    10%

  • Manganese, Mn

    0.165 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chili con carne comparison

Product Calories Protein Carbohydrates Fat
Chili con carne · with beans and cheese 128 kcal 8.34 g 9.96 g 6.11 g
Chili con carne · with beans 104 kcal 6.9 g 10.72 g 3.76 g
Chili con carne · with beans · canned entree 107 kcal 5.8 g 13.1 g 3.47 g
Chili con carne · with beans and rice 114 kcal 5.28 g 17.41 g 2.42 g
Chili con carne · with beans and macaroni 123 kcal 6.51 g 17.88 g 2.75 g
Chili con carne · with venison/deer and beans 84 kcal 8.32 g 8.07 g 2.17 g
Chili con carne · with chicken or turkey and beans 84 kcal 8.43 g 7.54 g 2.62 g
Chili con carne · NS as to beans 97 kcal 8.08 g 7.39 g 4.07 g
Chili con carne · NS as to beans · with cheese 128 kcal 8.34 g 9.96 g 6.11 g
Chili con carne with beans · made with pork 106 kcal 8.09 g 7.38 g 5.06 g
White potato · french fries · with chili con carne 209 kcal 5.6 g 22.75 g 10.69 g

* Nutritional values per 100 g of product