Chili con carne · with chicken or turkey and beans
Amount per 100 g
- Energy (calories): 84 kcal 4%
- Protein: 8.43 g 15%
- Fat: 2.62 g Why gray? Help 5%
- Carbohydrates: 7.54 g 3%
Calorie breakdown
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- Protein: 38% 32 kcal
- Fat: 28% 24 kcal
- Carbohydrates: 34% 29 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
84 kcal
4%
Water
79.83 g
3%
Carbohydrates
Carbohydrate
7.54 g
3%
Fiber
2.5 g
10%
Sugars, total
2.35 g
Starch
~
Lipids
Total lipid (fat)
2.62 g
5%
Total polyunsaturated
0.799 g
Omega 3 (n-3)
0.054 g
4%
Omega 6 (n-6)
0.699 g
6%
Total monounsaturated
0.827 g
Total saturated
0.654 g
as low as possible
Total trans
~
-
Cholesterol
21 mg
as low as possible
Protein + aminoacids
Protein
8.43 g
15%
Tryptophan
0.096 g
30%
Threonine
0.37 g
29%
Isoleucine
0.372 g
31%
Leucine
0.675 g
25%
Lysine
0.694 g
29%
Methionine + Cystine
0.297 g
24%
Methionine
0.21 g
Cystine
0.087 g
Phenylalanine + Tyrosine
0.63 g
30%
Phenylalanine
0.359 g
Tyrosine
0.271 g
Valine
0.398 g
26%
Vitamins
Vitamin C
4.7 mg
6%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.072 mg
7%
Vitamin B-2 (Riboflavin)
0.103 mg
9%
Vitamin B-3 (Niacin)
2.569 mg
18%
Vitamin B-5 (Pantothenic acid)
0.417 mg
8%
Vitamin B-6
0.236 mg
18%
Vitamin B-12 (Cobalamin)
0.31 µg
13%
Vitamin A
330 IU
14%
Vitamin E
0.6 mg
4%
Vitamin D
2 IU
0%
Vitamin K
4.1 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
31 mg
3%
Magnesium, Mg
23 mg
7%
Phosphorus, P
104 mg
15%
Iron, Fe
1.26 mg
7%
Potassium, K
282 mg
6%
Sodium, Na
388 mg
26%
Zinc, Zn
1 mg
13%
Copper, Cu
0.126 mg
14%
Selenium, Se
7.6 µg
14%
Manganese, Mn
0.149 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chili con carne comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chili con carne · with chicken or turkey and beans | 84 kcal | 8.43 g | 7.54 g | 2.62 g |
| Chili con carne · with beans | 104 kcal | 6.9 g | 10.72 g | 3.76 g |
| Chili con carne · with beans · canned entree | 107 kcal | 5.8 g | 13.1 g | 3.47 g |
| Chili con carne · with venison/deer and beans | 84 kcal | 8.32 g | 8.07 g | 2.17 g |
| Chili con carne · with beans and cheese | 128 kcal | 8.34 g | 9.96 g | 6.11 g |
| Chili con carne · with beans and rice | 114 kcal | 5.28 g | 17.41 g | 2.42 g |
| Chili con carne · with beans and macaroni | 123 kcal | 6.51 g | 17.88 g | 2.75 g |
| Chili con carne · NS as to beans | 97 kcal | 8.08 g | 7.39 g | 4.07 g |
| Chili con carne · NS as to beans · with cheese | 128 kcal | 8.34 g | 9.96 g | 6.11 g |
| White potato · french fries · with chili con carne | 209 kcal | 5.6 g | 22.75 g | 10.69 g |
| Fast foods · chili con carne | 101 kcal | 9.73 g | 8.67 g | 3.27 g |
* Nutritional values per 100 g of product