Chili con carne · NS as to beans · with cheese
Amount per 100 g
- Energy (calories): 128 kcal 6%
- Protein: 8.34 g 15%
- Fat: 6.11 g Why gray? Help 13%
- Carbohydrates: 9.96 g 4%
Calorie breakdown
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- Protein: 26% 33 kcal
- Fat: 43% 56 kcal
- Carbohydrates: 31% 39 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
128 kcal
6%
Water
73.58 g
3%
Carbohydrates
Carbohydrate
9.96 g
4%
Fiber
2.6 g
10%
Sugars, total
2.13 g
Starch
~
Lipids
Total lipid (fat)
6.11 g
13%
Total polyunsaturated
0.379 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.193 g
Total saturated
2.955 g
as low as possible
Total trans
~
-
Cholesterol
22 mg
as low as possible
Protein + aminoacids
Protein
8.34 g
15%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.9 mg
3%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.035 mg
3%
Vitamin B-2 (Riboflavin)
0.081 mg
7%
Vitamin B-3 (Niacin)
1.136 mg
8%
Vitamin B-5 (Pantothenic acid)
0.311 mg
6%
Vitamin B-6
0.118 mg
9%
Vitamin B-12 (Cobalamin)
0.48 µg
20%
Vitamin A
412 IU
18%
Vitamin E
0.58 mg
4%
Vitamin D
3 IU
1%
Vitamin K
4.3 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
87 mg
9%
Magnesium, Mg
25 mg
8%
Phosphorus, P
122 mg
17%
Iron, Fe
1.38 mg
8%
Potassium, K
256 mg
5%
Sodium, Na
446 mg
30%
Zinc, Zn
1.43 mg
18%
Copper, Cu
0.097 mg
11%
Selenium, Se
5.3 µg
10%
Manganese, Mn
0.165 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chili con carne comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Chili con carne · NS as to beans · with cheese | 128 kcal | 8.34 g | 9.96 g | 6.11 g |
Chili con carne · NS as to beans | 97 kcal | 8.08 g | 7.39 g | 4.07 g |
Chili con carne · with beans and cheese | 128 kcal | 8.34 g | 9.96 g | 6.11 g |
Chili con carne · with beans | 104 kcal | 6.9 g | 10.72 g | 3.76 g |
Chili con carne · with beans · canned entree | 107 kcal | 5.8 g | 13.1 g | 3.47 g |
Chili con carne · with venison/deer and beans | 84 kcal | 8.32 g | 8.07 g | 2.17 g |
Chili con carne · with beans and rice | 114 kcal | 5.28 g | 17.41 g | 2.42 g |
Chili con carne · with beans and macaroni | 123 kcal | 6.51 g | 17.88 g | 2.75 g |
Chili con carne · with chicken or turkey and beans | 84 kcal | 8.43 g | 7.54 g | 2.62 g |
Spinach · cooked · NS as to form · with cheese sauce | 85 kcal | 4.69 g | 5.19 g | 5.52 g |
Broccoli · cooked · NS as to form · with cheese sauce | 106 kcal | 5.33 g | 7.01 g | 6.75 g |
* Nutritional values per 100 g of product