Product details

Chili con carne · with beans and rice

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 114 kcal 5%
  • Protein: 5.28 g 10%
  • Fat: 2.42 g Why gray? Help 5%
  • Carbohydrates: 17.41 g 7%

Calorie breakdown

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  • Protein: 18% 21 kcal
  • Fat: 19% 22 kcal
  • Carbohydrates: 62% 71 kcal

Omega 6 : Omega 3

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1:1 20:1

chili con carne

General

  • Energy

    114 kcal

    5%

  • Water

    73.58 g

    3%

Carbohydrates

  • Carbohydrate

    17.41 g

    7%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    1.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.42 g

    5%

  • Total polyunsaturated

    0.233 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1 g

  • Total saturated

    0.879 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.28 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    33 µg

  • Folate, DFE

    48 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.085 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.039 mg

    4%

  • Vitamin B-3 (Niacin)

    1.323 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.332 mg

    7%

  • Vitamin B-6

    0.111 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    223 IU

    10%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    1.35 mg

    8%

  • Potassium, K

    179 mg

    4%

  • Sodium, Na

    412 mg

    27%

  • Zinc, Zn

    0.98 mg

    12%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    5.7 µg

    10%

  • Manganese, Mn

    0.29 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chili con carne comparison

Product Calories Protein Carbohydrates Fat
Chili con carne · with beans and rice 114 kcal 5.28 g 17.41 g 2.42 g
Chili con carne · with beans 104 kcal 6.9 g 10.72 g 3.76 g
Chili con carne · with beans · canned entree 107 kcal 5.8 g 13.1 g 3.47 g
Chili con carne · with beans and cheese 128 kcal 8.34 g 9.96 g 6.11 g
Chili con carne · with beans and macaroni 123 kcal 6.51 g 17.88 g 2.75 g
Chili con carne · with venison/deer and beans 84 kcal 8.32 g 8.07 g 2.17 g
Chili con carne · with chicken or turkey and beans 84 kcal 8.43 g 7.54 g 2.62 g
Chili con carne · NS as to beans 97 kcal 8.08 g 7.39 g 4.07 g
Chili con carne · NS as to beans · with cheese 128 kcal 8.34 g 9.96 g 6.11 g
Chili con carne with beans · made with pork 106 kcal 8.09 g 7.38 g 5.06 g
White potato · french fries · with chili con carne 209 kcal 5.6 g 22.75 g 10.69 g

* Nutritional values per 100 g of product