Chimichanga · meatless · with sour cream
Amount per 100 g
- Energy (calories): 220 kcal 10%
- Protein: 6.64 g 12%
- Fat: 10.27 g Why gray? Help 21%
- Carbohydrates: 25.69 g 10%
Calorie breakdown
Help
- Protein: 11% 25 kcal
- Fat: 41% 90 kcal
- Carbohydrates: 47% 103 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
220 kcal
10%
Water
55.34 g
2%
Carbohydrates
Carbohydrate
25.69 g
10%
Fiber
3.4 g
14%
Sugars, total
2.45 g
Starch
~
Lipids
Total lipid (fat)
10.27 g
21%
Total polyunsaturated
2.394 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.004 g
Total saturated
3.364 g
as low as possible
Total trans
~
-
Cholesterol
10 mg
as low as possible
Protein + aminoacids
Protein
6.64 g
12%
Tryptophan
0.084 g
26%
Threonine
0.235 g
18%
Isoleucine
0.302 g
25%
Leucine
0.544 g
20%
Lysine
0.362 g
15%
Methionine + Cystine
0.219 g
18%
Methionine
0.123 g
Cystine
0.096 g
Phenylalanine + Tyrosine
0.583 g
28%
Phenylalanine
0.362 g
Tyrosine
0.221 g
Valine
0.351 g
23%
Vitamins
Vitamin C
1.8 mg
2%
Folate, total
55 µg
Folate, DFE
72 µg DFE
18%
Vitamin B-1 (Thiamin)
0.166 mg
15%
Vitamin B-2 (Riboflavin)
0.089 mg
8%
Vitamin B-3 (Niacin)
1.358 mg
10%
Vitamin B-5 (Pantothenic acid)
0.191 mg
4%
Vitamin B-6
0.1 mg
8%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
134 IU
6%
Vitamin E
0.84 mg
6%
Vitamin D
3 IU
1%
Vitamin K
6.9 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
97 mg
10%
Magnesium, Mg
26 mg
8%
Phosphorus, P
144 mg
21%
Iron, Fe
1.88 mg
10%
Potassium, K
236 mg
5%
Sodium, Na
475 mg
32%
Zinc, Zn
0.66 mg
8%
Copper, Cu
0.116 mg
13%
Selenium, Se
11.4 µg
21%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chimichanga comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Chimichanga · meatless · with sour cream | 220 kcal | 6.64 g | 25.69 g | 10.27 g |
Chimichanga · with chicken and sour cream | 263 kcal | 9.49 g | 27.81 g | 12.72 g |
Chimichanga · with meat and sour cream | 279 kcal | 8.86 g | 27.93 g | 14.66 g |
Chimichanga · meatless | 223 kcal | 7.1 g | 27.98 g | 9.32 g |
Chimichanga · with meat | 258 kcal | 9.12 g | 28.86 g | 11.81 g |
Chimichanga · with chicken | 269 kcal | 10.33 g | 30.67 g | 11.67 g |
Taco or tostada salad · meatless · with sour cream | 164 kcal | 4.94 g | 17.55 g | 8.58 g |
White potato · stuffed · baked · peel not eaten · stuffed · with sour cream | 135 kcal | 1.95 g | 15.4 g | 7.62 g |
Gelatin desserts · with sour cream | 91 kcal | 1.41 g | 11.69 g | 4.36 g |
Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie · cholesterol-free | 140 kcal | 1 g | 16 g | 8 g |
Fast foods · potato · baked and topped · with sour cream and chives | 141 kcal | 2.21 g | 19.53 g | 7.39 g |
* Nutritional values per 100 g of product