Amount per 100 g
- Energy (calories): 263 kcal 12%
- Protein: 9.49 g 17%
- Fat: 12.72 g Why gray? Help 26%
- Carbohydrates: 27.81 g 11%
Calorie breakdown
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- Protein: 14% 38 kcal
- Fat: 43% 114 kcal
- Carbohydrates: 42% 111 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
263 kcal
12%
Water
47.58 g
2%
Carbohydrates
Carbohydrate
27.81 g
11%
Fiber
2.8 g
11%
Sugars, total
2.92 g
Starch
~
Lipids
Total lipid (fat)
12.72 g
26%
Total polyunsaturated
3.032 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.923 g
Total saturated
4.07 g
as low as possible
Total trans
~
-
Cholesterol
21 mg
as low as possible
Protein + aminoacids
Protein
9.49 g
17%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.5 mg
2%
Folate, total
53 µg
Folate, DFE
75 µg DFE
19%
Vitamin B-1 (Thiamin)
0.196 mg
18%
Vitamin B-2 (Riboflavin)
0.126 mg
11%
Vitamin B-3 (Niacin)
2.468 mg
18%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.163 mg
13%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
~
-
Vitamin E
1.1 mg
7%
Vitamin D
~
-
Vitamin K
8.6 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
114 mg
11%
Magnesium, Mg
26 mg
8%
Phosphorus, P
173 mg
25%
Iron, Fe
2.03 mg
11%
Potassium, K
245 mg
5%
Sodium, Na
583 mg
39%
Zinc, Zn
0.77 mg
10%
Copper, Cu
0.11 mg
12%
Selenium, Se
15.9 µg
29%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chimichanga comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Chimichanga · with chicken and sour cream | 263 kcal | 9.49 g | 27.81 g | 12.72 g |
Chimichanga · with meat and sour cream | 279 kcal | 8.86 g | 27.93 g | 14.66 g |
Chimichanga · meatless · with sour cream | 220 kcal | 6.64 g | 25.69 g | 10.27 g |
Chimichanga · with chicken | 269 kcal | 10.33 g | 30.67 g | 11.67 g |
Chimichanga · with meat | 258 kcal | 9.12 g | 28.86 g | 11.81 g |
Chimichanga · meatless | 223 kcal | 7.1 g | 27.98 g | 9.32 g |
Soft taco · with chicken and sour cream | 210 kcal | 11.45 g | 18.77 g | 9.86 g |
Gordita · sope · or chalupa · with chicken and sour cream | 235 kcal | 10.19 g | 21.93 g | 12.03 g |
Taco or tostada · with chicken and sour cream | 237 kcal | 11.58 g | 17.18 g | 13.69 g |
Taco or tostada salad · with chicken and sour cream | 168 kcal | 7.52 g | 14.94 g | 8.89 g |
Burrito · with chicken and sour cream | 233 kcal | 15.17 g | 14.87 g | 12.37 g |
* Nutritional values per 100 g of product