Amount per 100 g
- Energy (calories): 258 kcal 12%
- Protein: 9.12 g 17%
- Fat: 11.81 g Why gray? Help 24%
- Carbohydrates: 28.86 g 12%
Calorie breakdown
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- Protein: 14% 36 kcal
- Fat: 40% 102 kcal
- Carbohydrates: 46% 116 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
258 kcal
12%
Water
47.78 g
2%
Carbohydrates
Carbohydrate
28.86 g
12%
Fiber
3 g
12%
Sugars, total
3.06 g
Starch
~
Lipids
Total lipid (fat)
11.81 g
24%
Total polyunsaturated
2.989 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.972 g
Total saturated
3.294 g
as low as possible
Total trans
~
-
Cholesterol
13 mg
as low as possible
Protein + aminoacids
Protein
9.12 g
17%
Tryptophan
0.098 g
31%
Threonine
0.312 g
24%
Isoleucine
0.398 g
33%
Leucine
0.709 g
26%
Lysine
0.511 g
21%
Methionine + Cystine
0.314 g
26%
Methionine
0.185 g
Cystine
0.129 g
Phenylalanine + Tyrosine
0.745 g
35%
Phenylalanine
0.448 g
Tyrosine
0.297 g
Valine
0.454 g
30%
Vitamins
Vitamin C
2.1 mg
3%
Folate, total
55 µg
Folate, DFE
77 µg DFE
19%
Vitamin B-1 (Thiamin)
0.196 mg
18%
Vitamin B-2 (Riboflavin)
0.11 mg
10%
Vitamin B-3 (Niacin)
2.196 mg
16%
Vitamin B-5 (Pantothenic acid)
0.243 mg
5%
Vitamin B-6
0.131 mg
10%
Vitamin B-12 (Cobalamin)
0.27 µg
11%
Vitamin A
195 IU
8%
Vitamin E
1.17 mg
8%
Vitamin D
2 IU
0%
Vitamin K
8.8 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
107 mg
11%
Magnesium, Mg
26 mg
8%
Phosphorus, P
163 mg
23%
Iron, Fe
2.31 mg
13%
Potassium, K
256 mg
5%
Sodium, Na
624 mg
42%
Zinc, Zn
1.19 mg
15%
Copper, Cu
0.121 mg
13%
Selenium, Se
14.9 µg
27%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chimichanga comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Chimichanga · with meat | 258 kcal | 9.12 g | 28.86 g | 11.81 g |
Chimichanga · with meat and sour cream | 279 kcal | 8.86 g | 27.93 g | 14.66 g |
Chimichanga · with chicken and sour cream | 263 kcal | 9.49 g | 27.81 g | 12.72 g |
Chimichanga · with chicken | 269 kcal | 10.33 g | 30.67 g | 11.67 g |
Chimichanga · meatless · with sour cream | 220 kcal | 6.64 g | 25.69 g | 10.27 g |
Chimichanga · meatless | 223 kcal | 7.1 g | 27.98 g | 9.32 g |
Fast foods · chimichanga · with beef and cheese | 242 kcal | 10.96 g | 21.49 g | 12.81 g |
Fast foods · chimichanga · with beef | 244 kcal | 11.27 g | 24.6 g | 11.31 g |
Fast foods · chimichanga · with beef and red chili peppers | 223 kcal | 9.53 g | 24.09 g | 10.07 g |
Fast foods · chimichanga · with beef · cheese · and red chili peppers | 202 kcal | 8.15 g | 21.26 g | 9.75 g |
Knish · meat (pastry filled, with meat) | 349 kcal | 13.13 g | 25.65 g | 21.17 g |
* Nutritional values per 100 g of product