Product details

Chives · freeze-dried

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 311 kcal 14%
  • Protein: 21.2 g 39%
  • Fat: 3.5 g Why gray? Help 7%
  • Carbohydrates: 64.29 g 26%

Calorie breakdown

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  • Protein: 17% 52 kcal
  • Fat: 9% 29 kcal
  • Carbohydrates: 74% 230 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

chives

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General

  • Energy

    311 kcal

    14%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    64.29 g

    26%

  • Fiber

    26.2 g

    105%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.5 g

    7%

  • Total polyunsaturated

    1.369 g

  • Omega 3 (n-3)

    0.073 g

    5%

  • Omega 6 (n-6)

    1.296 g

    11%

  • Total monounsaturated

    0.49 g

  • Total saturated

    0.591 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.2 g

    39%

  • Tryptophan

    0.237 g

    74%

  • Threonine

    0.831 g

    65%

  • Isoleucine

    0.899 g

    74%

  • Leucine

    1.265 g

    47%

  • Lysine

    1.058 g

    44%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.231 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    1.296 g

    61%

  • Phenylalanine

    0.682 g

  • Tyrosine

    0.614 g

  • Valine

    0.936 g

    61%

Vitamins

  • Vitamin C

    660 mg

    880%

  • Folate, total

    108 µg

  • Folate, DFE

    108 µg DFE

    27%

  • Vitamin B-1 (Thiamin)

    0.9 mg

    82%

  • Vitamin B-2 (Riboflavin)

    1.5 mg

    136%

  • Vitamin B-3 (Niacin)

    5.9 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    2.106 mg

    42%

  • Vitamin B-6

    1.996 mg

    154%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    68300 IU

    2928%

  • Vitamin E

    1.01 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    813 mg

    81%

  • Magnesium, Mg

    640 mg

    206%

  • Phosphorus, P

    518 mg

    74%

  • Iron, Fe

    20 mg

    111%

  • Potassium, K

    2960 mg

    63%

  • Sodium, Na

    70 mg

    5%

  • Zinc, Zn

    5.12 mg

    64%

  • Copper, Cu

    0.686 mg

    76%

  • Selenium, Se

    9.4 µg

    17%

  • Manganese, Mn

    1.35 mg

    75%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chives comparison

Product Calories Protein Carbohydrates Fat
Chives · freeze-dried 311 kcal 21.2 g 64.29 g 3.5 g
Chives · raw 30 kcal 3.27 g 4.35 g 0.73 g
Leeks · (bulb and lower-leaf portion) · freeze-dried 321 kcal 15.2 g 74.65 g 2.1 g
Peppers · sweet · green · freeze-dried 314 kcal 17.9 g 68.7 g 3 g
Peppers · sweet · red · freeze-dried 314 kcal 17.9 g 68.7 g 3 g
Parsley · freeze-dried 271 kcal 31.3 g 42.38 g 5.2 g
Shallots · freeze-dried 348 kcal 12.3 g 80.7 g 0.5 g
Fast foods · potato · baked and topped · with sour cream and chives 141 kcal 2.21 g 19.53 g 7.39 g
Tomatoes · sun-dried 258 kcal 14.11 g 55.76 g 2.97 g
Apricots · dried · sulfured · uncooked 241 kcal 3.39 g 62.64 g 0.51 g
Apples · dried · sulfured · uncooked 243 kcal 0.93 g 65.89 g 0.32 g

* Nutritional values per 100 g of product