Product details

Chocolate gravy

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 250 kcal 11%
  • Protein: 3.06 g 6%
  • Fat: 4.15 g Why gray? Help 9%
  • Carbohydrates: 53.36 g 22%

Calorie breakdown

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  • Protein: 4% 11 kcal
  • Fat: 15% 36 kcal
  • Carbohydrates: 81% 202 kcal

Omega 6 : Omega 3

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1:1 20:1

chocolate gravy

General

  • Energy

    250 kcal

    11%

  • Water

    38.74 g

    1%

Carbohydrates

  • Carbohydrate

    53.36 g

    22%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    47.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.15 g

    9%

  • Total polyunsaturated

    0.185 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.111 g

  • Total saturated

    2.554 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.06 g

    6%

  • Tryptophan

    0.04 g

    13%

  • Threonine

    0.12 g

    9%

  • Isoleucine

    0.14 g

    12%

  • Leucine

    0.252 g

    9%

  • Lysine

    0.199 g

    8%

  • Methionine + Cystine

    0.095 g

    8%

  • Methionine

    0.064 g

  • Cystine

    0.031 g

  • Phenylalanine + Tyrosine

    0.289 g

    14%

  • Phenylalanine

    0.155 g

  • Tyrosine

    0.134 g

  • Valine

    0.182 g

    12%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.062 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.142 mg

    13%

  • Vitamin B-3 (Niacin)

    0.439 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.233 mg

    5%

  • Vitamin B-6

    0.025 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    180 IU

    8%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    29 IU

    5%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    71 mg

    7%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    83 mg

    12%

  • Iron, Fe

    0.78 mg

    4%

  • Potassium, K

    139 mg

    3%

  • Sodium, Na

    46 mg

    3%

  • Zinc, Zn

    0.52 mg

    7%

  • Copper, Cu

    0.155 mg

    17%

  • Selenium, Se

    4.3 µg

    8%

  • Manganese, Mn

    0.179 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chocolate gravy comparison

Product Calories Protein Carbohydrates Fat
Chocolate gravy 250 kcal 3.06 g 53.36 g 4.15 g
Gravy · beef · canned · ready-to-serve 53 kcal 3.75 g 4.81 g 2.36 g
Gravy · chicken · canned · ready-to-serve 79 kcal 1.93 g 5.42 g 5.71 g
Gravy · giblet 75 kcal 4.72 g 4.73 g 4.07 g
Gravy · mushroom 27 kcal 0.82 g 5.33 g 0.33 g
Gravy · beef or meat · home recipe 106 kcal 1.67 g 2.46 g 9.82 g
Chocolate syrup 279 kcal 2.1 g 65.1 g 1.13 g
Chocolate · milk · with nuts · not almond or peanuts 552 kcal 8.64 g 52.5 g 35.06 g
Nuts · chocolate covered · not almonds or peanuts 568 kcal 11.39 g 42.05 g 41.6 g
Chocolate · sweet or dark 528 kcal 4.5 g 60.18 g 33.2 g
Gravy · au jus · canned 16 kcal 1.2 g 2.5 g 0.2 g

* Nutritional values per 100 g of product