Amount per 100 g
- Energy (calories): 568 kcal 26%
- Protein: 11.39 g 21%
- Fat: 41.6 g Why gray? Help 86%
- Carbohydrates: 42.05 g 17%
Calorie breakdown
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- Protein: 7% 42 kcal
- Fat: 63% 358 kcal
- Carbohydrates: 30% 169 kcal
Omega 6 : Omega 3
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1:1 20:1 37:1
General
Energy
568 kcal
26%
Water
2.5 g
0%
Carbohydrates
Carbohydrate
42.05 g
17%
Fiber
4.9 g
20%
Sugars, total
28.09 g
Starch
~
Lipids
Total lipid (fat)
41.6 g
86%
Total polyunsaturated
4.627 g
Omega 3 (n-3)
0.121 g
8%
Omega 6 (n-6)
4.5 g
37%
Total monounsaturated
21.835 g
Total saturated
12.66 g
as low as possible
Total trans
~
-
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
11.39 g
21%
Tryptophan
0.152 g
48%
Threonine
0.412 g
32%
Isoleucine
0.5 g
41%
Leucine
0.882 g
33%
Lysine
0.541 g
22%
Methionine + Cystine
0.376 g
31%
Methionine
0.197 g
Cystine
0.179 g
Phenylalanine + Tyrosine
0.887 g
42%
Phenylalanine
0.522 g
Tyrosine
0.365 g
Valine
0.65 g
42%
Vitamins
Vitamin C
1.6 mg
2%
Folate, total
52 µg
Folate, DFE
51 µg DFE
13%
Vitamin B-1 (Thiamin)
0.267 mg
24%
Vitamin B-2 (Riboflavin)
0.227 mg
21%
Vitamin B-3 (Niacin)
0.993 mg
7%
Vitamin B-5 (Pantothenic acid)
0.77 mg
15%
Vitamin B-6
0.223 mg
17%
Vitamin B-12 (Cobalamin)
0.38 µg
16%
Vitamin A
103 IU
4%
Vitamin E
4.24 mg
28%
Vitamin D
0 IU
0%
Vitamin K
15.1 µg
17%
Isoflavones, total
~
Minerals
Calcium, Ca
134 mg
13%
Magnesium, Mg
137 mg
44%
Phosphorus, P
299 mg
43%
Iron, Fe
3.85 mg
21%
Potassium, K
497 mg
11%
Sodium, Na
44 mg
3%
Zinc, Zn
3.16 mg
40%
Copper, Cu
1.232 mg
137%
Selenium, Se
5.8 µg
11%
Manganese, Mn
1.986 mg
110%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Nuts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Nuts · chocolate covered · not almonds or peanuts | 568 kcal | 11.39 g | 42.05 g | 41.6 g |
| Nuts · almonds · chocolate covered | 574 kcal | 17.27 g | 30.89 g | 45.66 g |
| Nuts · almonds · yogurt-covered | 553 kcal | 12.86 g | 43.57 g | 38.48 g |
| Nuts · carob-coated | 559 kcal | 15.88 g | 36.84 g | 41.12 g |
| Chocolate · milk · with nuts · not almond or peanuts | 552 kcal | 8.64 g | 52.5 g | 35.06 g |
| Chocolate · white · with almonds | 547 kcal | 8.2 g | 53.15 g | 35.15 g |
| Ice creams · cone · with nuts · chocolate ice cream | 274 kcal | 6.3 g | 29.33 g | 15.63 g |
| KEEBLER · WHEATABLES · Nut Crisp Crackers · Roasted Almond | 472 kcal | 8.4 g | 66.5 g | 20.4 g |
| Cereals · ready-to-eat · BEAR NAKED Nut Cluster Crunch · honey almond | 369 kcal | 8.9 g | 82.5 g | 3.1 g |
| Peanut butter · chocolate covered | 509 kcal | 11.46 g | 57.63 g | 28.02 g |
| Peanut Bar · chocolate covered candy | 526 kcal | 13.07 g | 51.12 g | 32.45 g |
* Nutritional values per 100 g of product