Product details

Chocolate · sweet or dark

Special Dark / Dove Dark Chocolate bar / Hershey's Special Dark Kisses

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 528 kcal 24%
  • Protein: 4.5 g 8%
  • Fat: 33.2 g Why gray? Help 68%
  • Carbohydrates: 60.18 g 24%

Calorie breakdown

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  • Protein: 3% 14 kcal
  • Fat: 55% 292 kcal
  • Carbohydrates: 42% 223 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

chocolate

General

  • Energy

    528 kcal

    24%

  • Water

    0.75 g

    0%

Carbohydrates

  • Carbohydrate

    60.18 g

    24%

  • Fiber

    6.4 g

    26%

  • Sugars, total

    48.81 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    33.2 g

    68%

  • Total polyunsaturated

    1.048 g

  • Omega 3 (n-3)

    0.057 g

    4%

  • Omega 6 (n-6)

    0.965 g

    8%

  • Total monounsaturated

    10.51 g

  • Total saturated

    19.536 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.5 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.023 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.146 mg

    13%

  • Vitamin B-3 (Niacin)

    0.708 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.188 mg

    4%

  • Vitamin B-6

    0.042 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    25 IU

    1%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7.2 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    132 mg

    43%

  • Phosphorus, P

    180 mg

    26%

  • Iron, Fe

    5.44 mg

    30%

  • Potassium, K

    429 mg

    9%

  • Sodium, Na

    20 mg

    1%

  • Zinc, Zn

    1.8 mg

    23%

  • Copper, Cu

    0.825 mg

    92%

  • Selenium, Se

    3.2 µg

    6%

  • Manganese, Mn

    0.967 mg

    54%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chocolate comparison

Product Calories Protein Carbohydrates Fat
Chocolate · sweet or dark 528 kcal 4.5 g 60.18 g 33.2 g
Chocolate · sweet or dark · with almonds 553 kcal 6.55 g 56.48 g 33.81 g
Chocolate · dark · 45- 59% cacao solids 546 kcal 4.88 g 61.17 g 31.28 g
Chocolate · dark · 60-69% cacao solids 579 kcal 6.12 g 52.42 g 38.31 g
Chocolate · dark · 70-85% cacao solids 598 kcal 7.79 g 45.9 g 42.63 g
Chocolate · milk · with nuts · not almond or peanuts 552 kcal 8.64 g 52.5 g 35.06 g
Chocolate · white · with almonds 547 kcal 8.2 g 53.15 g 35.15 g
Candies · chocolate · dark · NFS (45-59% cacao solids 90%, 60-69% cacao solids 5%, 70-85% cacao solids 5%) 550 kcal 5.09 g 59.97 g 32.2 g
Puddings · chocolate · ready-to-eat · fat free 93 kcal 1.93 g 20.87 g 0.3 g
Fudge · chocolate · chocolate-coated · with nuts 483 kcal 5.36 g 65.37 g 22.15 g
Mousse · chocolate · lowfat · reduced calorie · prepared from dry mix · water added 194 kcal 6.87 g 37.56 g 4.09 g

* Nutritional values per 100 g of product