Product details

Chow fun noodles · with meat and vegetables

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 102 kcal 5%
  • Protein: 7.09 g 13%
  • Fat: 2.74 g Why gray? Help 6%
  • Carbohydrates: 11.51 g 5%

Calorie breakdown

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  • Protein: 29% 30 kcal
  • Fat: 24% 25 kcal
  • Carbohydrates: 47% 47 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

chow fun noodles

General

  • Energy

    102 kcal

    5%

  • Water

    77.96 g

    3%

Carbohydrates

  • Carbohydrate

    11.51 g

    5%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.74 g

    6%

  • Total polyunsaturated

    0.547 g

  • Omega 3 (n-3)

    0.059 g

    4%

  • Omega 6 (n-6)

    0.486 g

    4%

  • Total monounsaturated

    1.065 g

  • Total saturated

    0.849 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    17 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.09 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.1 mg

    4%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.223 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    1.444 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.26 mg

    5%

  • Vitamin B-6

    0.151 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    114 IU

    5%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    7.9 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    0.45 mg

    3%

  • Potassium, K

    145 mg

    3%

  • Sodium, Na

    162 mg

    11%

  • Zinc, Zn

    0.69 mg

    9%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    9.1 µg

    17%

  • Manganese, Mn

    0.093 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chow fun noodles comparison

Product Calories Protein Carbohydrates Fat
Chow fun noodles · with meat and vegetables 102 kcal 7.09 g 11.51 g 2.74 g
Chow fun noodles · with vegetables · meatless 74 kcal 1.56 g 14.46 g 0.97 g
Beef · and noodles · with meat sauce and cheese (diet frozen meal) 134 kcal 9.43 g 13.08 g 4.8 g
Spaghetti sauce · with meat and vegetables · homemade-style 66 kcal 3.7 g 6.56 g 2.8 g
Egg white · omelet · scrambled · or fried · with meat and vegetables · NS as to fat added in cooking 175 kcal 12.32 g 2.15 g 12.83 g
Egg white · omelet · scrambled · or fried · with meat and vegetables · fat not added in cooking 118 kcal 13.17 g 2.29 g 5.88 g
Egg substitute · omelet · scrambled · or fried · with meat and vegetables · fat not added in cooking 115 kcal 12.55 g 3.17 g 5.76 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · fat not added in cooking 161 kcal 12.66 g 2.79 g 10.74 g
Egg white · omelet · scrambled · or fried · with meat and vegetables · fat added in cooking 175 kcal 12.32 g 2.15 g 12.83 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · fat added in cooking 208 kcal 11.96 g 2.64 g 16.39 g
Egg substitute · omelet · scrambled · or fried · with meat and vegetables · NS as to fat added in cooking 173 kcal 11.74 g 2.97 g 12.72 g

* Nutritional values per 100 g of product