Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · fat not added in cooking
any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / peppers, onions, and other vegetables / Western omelet
Amount per 100 g
- Energy (calories): 161 kcal 7%
- Protein: 12.66 g 23%
- Fat: 10.74 g Why gray? Help 22%
- Carbohydrates: 2.79 g 1%
Calorie breakdown
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- Protein: 33% 54 kcal
- Fat: 60% 97 kcal
- Carbohydrates: 7% 11 kcal
Omega 6 : Omega 3
Help
1:1 20:1 17:1
General
Energy
161 kcal
7%
Water
71.72 g
3%
Carbohydrates
Carbohydrate
2.79 g
1%
Fiber
0.2 g
1%
Sugars, total
1.66 g
Starch
~
Lipids
Total lipid (fat)
10.74 g
22%
Total polyunsaturated
1.961 g
Omega 3 (n-3)
0.098 g
7%
Omega 6 (n-6)
1.664 g
14%
Total monounsaturated
4.345 g
Total saturated
3.625 g
as low as possible
Total trans
~
-
Cholesterol
236 mg
as low as possible
Protein + aminoacids
Protein
12.66 g
23%
Tryptophan
0.156 g
49%
Threonine
0.529 g
41%
Isoleucine
0.616 g
51%
Leucine
1.037 g
39%
Lysine
0.938 g
39%
Methionine + Cystine
0.57 g
47%
Methionine
0.349 g
Cystine
0.221 g
Phenylalanine + Tyrosine
1.067 g
51%
Phenylalanine
0.605 g
Tyrosine
0.462 g
Valine
0.757 g
49%
Vitamins
Vitamin C
4.1 mg
5%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.136 mg
12%
Vitamin B-2 (Riboflavin)
0.343 mg
31%
Vitamin B-3 (Niacin)
1.502 mg
11%
Vitamin B-5 (Pantothenic acid)
1.15 mg
23%
Vitamin B-6
0.189 mg
15%
Vitamin B-12 (Cobalamin)
0.73 µg
30%
Vitamin A
378 IU
16%
Vitamin E
0.77 mg
5%
Vitamin D
66 IU
11%
Vitamin K
0.6 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
58 mg
6%
Magnesium, Mg
14 mg
5%
Phosphorus, P
179 mg
26%
Iron, Fe
1.3 mg
7%
Potassium, K
214 mg
5%
Sodium, Na
500 mg
33%
Zinc, Zn
1.4 mg
18%
Copper, Cu
0.075 mg
8%
Selenium, Se
24.1 µg
44%
Manganese, Mn
0.04 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg omelet or scrambled egg comparison
* Nutritional values per 100 g of product