Product details

Spaghetti sauce · with meat and vegetables · homemade-style

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 66 kcal 3%
  • Protein: 3.7 g 7%
  • Fat: 2.8 g Why gray? Help 6%
  • Carbohydrates: 6.56 g 3%

Calorie breakdown

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  • Protein: 23% 15 kcal
  • Fat: 38% 25 kcal
  • Carbohydrates: 39% 26 kcal

Omega 6 : Omega 3

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1:1 20:1

spaghetti sauce

General

  • Energy

    66 kcal

    3%

  • Water

    84.98 g

    3%

Carbohydrates

  • Carbohydrate

    6.56 g

    3%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    4.69 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.8 g

    6%

  • Total polyunsaturated

    0.474 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.001 g

  • Total saturated

    0.743 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.7 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.9 mg

    5%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.028 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.077 mg

    7%

  • Vitamin B-3 (Niacin)

    3.838 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.201 mg

    4%

  • Vitamin B-6

    0.186 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.24 µg

    10%

  • Vitamin A

    581 IU

    25%

  • Vitamin E

    2.01 mg

    13%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    11.9 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    50 mg

    7%

  • Iron, Fe

    0.95 mg

    5%

  • Potassium, K

    313 mg

    7%

  • Sodium, Na

    379 mg

    25%

  • Zinc, Zn

    0.79 mg

    10%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    3.5 µg

    6%

  • Manganese, Mn

    0.125 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spaghetti sauce comparison

Product Calories Protein Carbohydrates Fat
Spaghetti sauce · with meat and vegetables · homemade-style 66 kcal 3.7 g 6.56 g 2.8 g
Spaghetti sauce · with lamb or mutton · homemade-style 91 kcal 5.61 g 6.17 g 4.75 g
Spaghetti sauce · with beef or meat other than lamb or mutton · homemade-style 88 kcal 5.97 g 6.11 g 4.31 g
Spaghetti sauce · with combination of meats · homemade-style 89 kcal 6.29 g 6.06 g 4.23 g
Spaghetti sauce · with poultry · home-made style 79 kcal 6.44 g 6.07 g 3.21 g
Spaghetti sauce · with vegetables · homemade-style 44 kcal 1.41 g 7.25 g 1.19 g
Egg white · omelet · scrambled · or fried · with meat and vegetables · NS as to fat added in cooking 175 kcal 12.32 g 2.15 g 12.83 g
Egg white · omelet · scrambled · or fried · with meat and vegetables · fat not added in cooking 118 kcal 13.17 g 2.29 g 5.88 g
Fish in lemon-butter sauce · with starch item · vegetable (frozen meal) 102 kcal 5.5 g 11.27 g 3.75 g
Egg substitute · omelet · scrambled · or fried · with meat and vegetables · fat not added in cooking 115 kcal 12.55 g 3.17 g 5.76 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · fat not added in cooking 161 kcal 12.66 g 2.79 g 10.74 g

* Nutritional values per 100 g of product