Product details

Beef · and noodles · with meat sauce and cheese (diet frozen meal)

Weight Watchers Ziti Macaroni / Weight Watchers Pasta Rigatoni

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 134 kcal 6%
  • Protein: 9.43 g 17%
  • Fat: 4.8 g Why gray? Help 10%
  • Carbohydrates: 13.08 g 5%

Calorie breakdown

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  • Protein: 28% 37 kcal
  • Fat: 32% 43 kcal
  • Carbohydrates: 40% 53 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    134 kcal

    6%

  • Water

    71.15 g

    3%

Carbohydrates

  • Carbohydrate

    13.08 g

    5%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.78 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.8 g

    10%

  • Total polyunsaturated

    0.257 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.603 g

  • Total saturated

    2.061 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.43 g

    17%

  • Tryptophan

    0.107 g

    33%

  • Threonine

    0.359 g

    28%

  • Isoleucine

    0.405 g

    33%

  • Leucine

    0.705 g

    26%

  • Lysine

    0.54 g

    22%

  • Methionine + Cystine

    0.295 g

    24%

  • Methionine

    0.196 g

  • Cystine

    0.099 g

  • Phenylalanine + Tyrosine

    0.683 g

    32%

  • Phenylalanine

    0.391 g

  • Tyrosine

    0.292 g

  • Valine

    0.459 g

    30%

Vitamins

  • Vitamin C

    3.4 mg

    5%

  • Folate, total

    28 µg

  • Folate, DFE

    42 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.105 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.132 mg

    12%

  • Vitamin B-3 (Niacin)

    2.065 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.349 mg

    7%

  • Vitamin B-6

    0.129 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.56 µg

    23%

  • Vitamin A

    244 IU

    10%

  • Vitamin E

    0.76 mg

    5%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    81 mg

    8%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    120 mg

    17%

  • Iron, Fe

    1.49 mg

    8%

  • Potassium, K

    231 mg

    5%

  • Sodium, Na

    336 mg

    22%

  • Zinc, Zn

    1.67 mg

    21%

  • Copper, Cu

    0.142 mg

    16%

  • Selenium, Se

    13.8 µg

    25%

  • Manganese, Mn

    0.163 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · and noodles · with meat sauce and cheese (diet frozen meal) 134 kcal 9.43 g 13.08 g 4.8 g
Beef · and potatoes · with cream sauce · white sauce or mushroom soup-based sauce (mixture) 100 kcal 7.72 g 8.67 g 3.79 g
Beef · and rice · with cream sauce (mixture) 127 kcal 6.73 g 13.04 g 5.06 g
Beef · and noodles · with tomato-based sauce (mixture) 115 kcal 8.74 g 10.67 g 3.91 g
Beef · and noodles · with gravy (mixture) 137 kcal 11.99 g 8.65 g 5.86 g
Beef · and noodles · with cream or white sauce (mixture) 168 kcal 10.24 g 10.12 g 9.43 g
Beef · and noodles · with soy-based sauce (mixture) 171 kcal 13.16 g 7.56 g 9.91 g
Beef · and noodles · with (mushroom) soup (mixture) 160 kcal 12.52 g 9.93 g 7.47 g
Beef · macaroni · with tomato sauce · frozen entree · reduced fat 113 kcal 5.89 g 17.99 g 1.96 g
Beef · with barbecue sauce (mixture) 186 kcal 19.28 g 11.76 g 6.27 g
Beef · enchilada · chili gravy · rice · refried beans (frozen meal) 124 kcal 5.08 g 16.64 g 4.12 g

* Nutritional values per 100 g of product