Product details

Chow fun noodles · with vegetables · meatless

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 74 kcal 3%
  • Protein: 1.56 g 3%
  • Fat: 0.97 g Why gray? Help 2%
  • Carbohydrates: 14.46 g 6%

Calorie breakdown

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  • Protein: 8% 6 kcal
  • Fat: 12% 9 kcal
  • Carbohydrates: 80% 60 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

chow fun noodles

General

  • Energy

    74 kcal

    3%

  • Water

    82.32 g

    3%

Carbohydrates

  • Carbohydrate

    14.46 g

    6%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    1.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.97 g

    2%

  • Total polyunsaturated

    0.492 g

  • Omega 3 (n-3)

    0.069 g

    5%

  • Omega 6 (n-6)

    0.42 g

    3%

  • Total monounsaturated

    0.227 g

  • Total saturated

    0.164 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.56 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.8 mg

    5%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.019 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.053 mg

    5%

  • Vitamin B-3 (Niacin)

    0.299 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.125 mg

    3%

  • Vitamin B-6

    0.048 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    141 IU

    6%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.9 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    25 mg

    4%

  • Iron, Fe

    0.29 mg

    2%

  • Potassium, K

    73 mg

    2%

  • Sodium, Na

    189 mg

    13%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.035 mg

    4%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    0.113 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chow fun noodles comparison

Product Calories Protein Carbohydrates Fat
Chow fun noodles · with vegetables · meatless 74 kcal 1.56 g 14.46 g 0.97 g
Chow fun noodles · with meat and vegetables 102 kcal 7.09 g 11.51 g 2.74 g
Chicken and noodles · with vegetable · dessert (frozen meal) 136 kcal 5.52 g 17.9 g 4.76 g
Babyfood · dinner · chicken and noodle · with vegetables · toddler 66 kcal 3.8 g 8.89 g 1.7 g
Chow mein or chop suey · meatless · with noodles 115 kcal 2.93 g 16.31 g 4.43 g
Noodle soup · with vegetables · Asian style 71 kcal 1.91 g 13.11 g 1.2 g
Lasagna · meatless · with vegetables 129 kcal 6.9 g 17.18 g 3.82 g
Macaroni or noodles · with cheese and tuna 167 kcal 7.63 g 18.24 g 7.2 g
Macaroni or noodles · with cheese · microwaveable · unprepared 388 kcal 11.48 g 70.75 g 6.56 g
Macaroni or noodles · with cheese · made from reduced fat packaged mix · unprepared 297 kcal 13.1 g 52.06 g 4.03 g
Macaroni or noodles · with cheese · made from packaged mix 183 kcal 4.58 g 22.2 g 8.53 g

* Nutritional values per 100 g of product