Product details

Egg substitute · omelet · scrambled · or fried · with meat and vegetables · fat not added in cooking

Egg Beaters / any type of meat and vegetable / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / tomatoes, peppers, onions, broccoli, spinach, potatoes

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 115 kcal 5%
  • Protein: 12.55 g 23%
  • Fat: 5.76 g Why gray? Help 12%
  • Carbohydrates: 3.17 g 1%

Calorie breakdown

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  • Protein: 46% 53 kcal
  • Fat: 44% 52 kcal
  • Carbohydrates: 10% 12 kcal

Omega 6 : Omega 3

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1:1 20:1

egg substitute

General

  • Energy

    115 kcal

    5%

  • Water

    76.23 g

    3%

Carbohydrates

  • Carbohydrate

    3.17 g

    1%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    2.02 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.76 g

    12%

  • Total polyunsaturated

    0.986 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.519 g

  • Total saturated

    1.896 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.55 g

    23%

  • Tryptophan

    0.174 g

    54%

  • Threonine

    0.548 g

    43%

  • Isoleucine

    0.687 g

    56%

  • Leucine

    1.085 g

    40%

  • Lysine

    0.917 g

    38%

  • Methionine + Cystine

    0.629 g

    52%

  • Methionine

    0.4 g

  • Cystine

    0.229 g

  • Phenylalanine + Tyrosine

    1.14 g

    54%

  • Phenylalanine

    0.657 g

  • Tyrosine

    0.483 g

  • Valine

    0.807 g

    53%

Vitamins

  • Vitamin C

    5.1 mg

    7%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.201 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.322 mg

    29%

  • Vitamin B-3 (Niacin)

    1.803 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    1.374 mg

    27%

  • Vitamin B-6

    0.193 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.46 µg

    19%

  • Vitamin A

    192 IU

    8%

  • Vitamin E

    1.27 mg

    8%

  • Vitamin D

    57 IU

    10%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    106 mg

    15%

  • Iron, Fe

    1.7 mg

    9%

  • Potassium, K

    275 mg

    6%

  • Sodium, Na

    623 mg

    42%

  • Zinc, Zn

    1.35 mg

    17%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    35.2 µg

    64%

  • Manganese, Mn

    0.031 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg substitute comparison

Product Calories Protein Carbohydrates Fat
Egg substitute · omelet · scrambled · or fried · with meat and vegetables · fat not added in cooking 115 kcal 12.55 g 3.17 g 5.76 g
Egg substitute · omelet · scrambled · or fried · with cheese and vegetables · fat not added in cooking 87 kcal 9.73 g 3.84 g 3.81 g
Egg substitute · omelet · scrambled · or fried · with cheese · meat · and vegetables · fat not added in cooking 148 kcal 14.07 g 3 g 8.85 g
Egg substitute · omelet · scrambled · or fried · with meat and vegetables · fat added in cooking 173 kcal 11.74 g 2.97 g 12.72 g
Egg substitute · omelet · scrambled · or fried · with vegetables · fat not added in cooking 46 kcal 7.68 g 4.1 g 0.07 g
Egg substitute · omelet · scrambled · or fried · with meat and vegetables · NS as to fat added in cooking 173 kcal 11.74 g 2.97 g 12.72 g
Egg substitute · omelet · scrambled · or fried · with cheese and vegetables · fat added in cooking 142 kcal 9.15 g 3.61 g 10.41 g
Egg substitute · omelet · scrambled · or fried · with meat · NS as to fat added in cooking 192 kcal 15.1 g 2.45 g 13.44 g
Egg substitute · omelet · scrambled · or fried · with cheese and meat · fat not added in cooking 187 kcal 16.95 g 2.44 g 12.03 g
Egg substitute · omelet · scrambled · or fried · with cheese and vegetables · NS as to fat added in cooking 142 kcal 9.15 g 3.61 g 10.41 g
Egg substitute · omelet · scrambled · or fried · with meat · fat not added in cooking 158 kcal 15.72 g 2.55 g 9.26 g

* Nutritional values per 100 g of product