Chow mein or chop suey · various types of meat · with noodles
House Special Chow Mein
Amount per 100 g
- Energy (calories): 133 kcal 6%
- Protein: 10.6 g 19%
- Fat: 4.92 g Why gray? Help 10%
- Carbohydrates: 11.58 g 5%
Calorie breakdown
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- Protein: 32% 42 kcal
- Fat: 33% 44 kcal
- Carbohydrates: 35% 46 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
133 kcal
6%
Water
71.52 g
3%
Carbohydrates
Carbohydrate
11.58 g
5%
Fiber
1 g
4%
Sugars, total
1.66 g
Starch
~
Lipids
Total lipid (fat)
4.92 g
10%
Total polyunsaturated
2.02 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.627 g
Total saturated
0.979 g
as low as possible
Total trans
~
-
Cholesterol
25 mg
as low as possible
Protein + aminoacids
Protein
10.6 g
19%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
4.3 mg
6%
Folate, total
38 µg
Folate, DFE
45 µg DFE
11%
Vitamin B-1 (Thiamin)
0.196 mg
18%
Vitamin B-2 (Riboflavin)
0.19 mg
17%
Vitamin B-3 (Niacin)
3.236 mg
23%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.265 mg
20%
Vitamin B-12 (Cobalamin)
0.29 µg
12%
Vitamin A
~
-
Vitamin E
0.68 mg
5%
Vitamin D
~
-
Vitamin K
11.4 µg
13%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
109 mg
16%
Iron, Fe
1.26 mg
7%
Potassium, K
206 mg
4%
Sodium, Na
328 mg
22%
Zinc, Zn
1.08 mg
14%
Copper, Cu
0.056 mg
6%
Selenium, Se
14.7 µg
27%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chow mein or chop suey comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Chow mein or chop suey · various types of meat · with noodles | 133 kcal | 10.6 g | 11.58 g | 4.92 g |
Chow mein or chop suey · NS as to type of meat · with noodles | 129 kcal | 10.68 g | 11.56 g | 4.37 g |
Chow mein or chop suey · NS as to type of meat · no noodles | 82 kcal | 10.69 g | 3.84 g | 2.52 g |
Chicken or turkey · chow mein or chop suey · with noodles | 129 kcal | 10.68 g | 11.56 g | 4.37 g |
Chicken or turkey · chow mein or chop suey · no noodles | 82 kcal | 10.69 g | 3.84 g | 2.52 g |
Chow mein or chop suey · meatless · with noodles | 115 kcal | 2.93 g | 16.31 g | 4.43 g |
Shrimp · chow mein or chop suey · no noodles | 69 kcal | 8.8 g | 4.27 g | 1.69 g |
Beef · chow mein or chop suey · with noodles | 128 kcal | 10.74 g | 11.58 g | 4.45 g |
Shrimp · chow mein or chop suey · with noodles | 116 kcal | 9.01 g | 11.78 g | 3.6 g |
Beef · chow mein or chop suey · no noodles | 82 kcal | 10.76 g | 3.85 g | 2.61 g |
Meatballs · with breading · NS as to type of meat · with gravy | 141 kcal | 12.06 g | 6.05 g | 7.36 g |
* Nutritional values per 100 g of product