Shrimp · chow mein or chop suey · no noodles
Amount per 100 g
- Energy (calories): 69 kcal 3%
- Protein: 8.8 g 16%
- Fat: 1.69 g Why gray? Help 3%
- Carbohydrates: 4.27 g 2%
Calorie breakdown
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- Protein: 54% 37 kcal
- Fat: 22% 15 kcal
- Carbohydrates: 25% 17 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
69 kcal
3%
Water
83.64 g
3%
Carbohydrates
Carbohydrate
4.27 g
2%
Fiber
0.8 g
3%
Sugars, total
1.72 g
Starch
0.83 g
Lipids
Total lipid (fat)
1.69 g
3%
Total polyunsaturated
0.806 g
Omega 3 (n-3)
0.202 g
14%
Omega 6 (n-6)
0.545 g
4%
Total monounsaturated
0.394 g
Total saturated
0.372 g
as low as possible
Total trans
0.015 g
as low as possible
Cholesterol
73 mg
as low as possible
Protein + aminoacids
Protein
8.8 g
16%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
4.7 mg
6%
Folate, total
34 µg
Folate, DFE
34 µg DFE
9%
Vitamin B-1 (Thiamin)
0.024 mg
2%
Vitamin B-2 (Riboflavin)
0.072 mg
7%
Vitamin B-3 (Niacin)
1.262 mg
9%
Vitamin B-5 (Pantothenic acid)
0.331 mg
7%
Vitamin B-6
0.14 mg
11%
Vitamin B-12 (Cobalamin)
0.58 µg
24%
Vitamin A
281 IU
12%
Vitamin E
1.09 mg
7%
Vitamin D
1 IU
0%
Vitamin K
12.5 µg
14%
Isoflavones, total
~
Minerals
Calcium, Ca
48 mg
5%
Magnesium, Mg
19 mg
6%
Phosphorus, P
126 mg
18%
Iron, Fe
0.38 mg
2%
Potassium, K
148 mg
3%
Sodium, Na
554 mg
37%
Zinc, Zn
0.69 mg
9%
Copper, Cu
0.111 mg
12%
Selenium, Se
17.5 µg
32%
Manganese, Mn
0.09 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Shrimp comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Shrimp · chow mein or chop suey · no noodles | 69 kcal | 8.8 g | 4.27 g | 1.69 g |
| Shrimp · chow mein or chop suey · with noodles | 116 kcal | 9.01 g | 11.78 g | 3.6 g |
| Shrimp · and noodles · with tomato sauce (mixture) | 127 kcal | 8.29 g | 14.58 g | 3.92 g |
| Shrimp · and noodles · with (mushroom) soup (mixture) | 124 kcal | 6.42 g | 12.52 g | 5.27 g |
| Shrimp · and noodles · with soy-based sauce (mixture) | 139 kcal | 10.18 g | 8.19 g | 7.11 g |
| Shrimp · and noodles · no sauce (mixture) | 135 kcal | 9.82 g | 16.02 g | 3.3 g |
| Shrimp · and noodles · with gravy (mixture) | 112 kcal | 7.4 g | 12.59 g | 3.35 g |
| Shrimp · and noodles · with cream or white sauce (mixture) | 127 kcal | 8.03 g | 14.5 g | 3.95 g |
| Shrimp · and noodles · with cheese sauce (mixture) | 164 kcal | 13.49 g | 11.42 g | 6.91 g |
| Shrimp · creole · no rice | 124 kcal | 14.31 g | 4.71 g | 5.15 g |
| Shrimp · cake or patty | 220 kcal | 13.9 g | 1.44 g | 17.4 g |
* Nutritional values per 100 g of product