Product details

Chow mein or chop suey · meatless · with noodles

vegetable chow mein or chop suey

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 115 kcal 5%
  • Protein: 2.93 g 5%
  • Fat: 4.43 g Why gray? Help 9%
  • Carbohydrates: 16.31 g 7%

Calorie breakdown

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  • Protein: 10% 12 kcal
  • Fat: 34% 40 kcal
  • Carbohydrates: 56% 65 kcal

Omega 6 : Omega 3

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1:1 20:1

chow mein or chop suey

General

  • Energy

    115 kcal

    5%

  • Water

    74.75 g

    3%

Carbohydrates

  • Carbohydrate

    16.31 g

    7%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    2.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.43 g

    9%

  • Total polyunsaturated

    2.587 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.252 g

  • Total saturated

    0.547 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.93 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6 mg

    8%

  • Folate, total

    52 µg

  • Folate, DFE

    62 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.116 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.154 mg

    14%

  • Vitamin B-3 (Niacin)

    1.445 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.82 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    15.7 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    53 mg

    8%

  • Iron, Fe

    1.16 mg

    6%

  • Potassium, K

    133 mg

    3%

  • Sodium, Na

    431 mg

    29%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    7.7 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chow mein or chop suey comparison

Product Calories Protein Carbohydrates Fat
Chow mein or chop suey · meatless · with noodles 115 kcal 2.93 g 16.31 g 4.43 g
Chicken or turkey · chow mein or chop suey · with noodles 129 kcal 10.68 g 11.56 g 4.37 g
Chicken or turkey · chow mein or chop suey · no noodles 82 kcal 10.69 g 3.84 g 2.52 g
Chow mein or chop suey · NS as to type of meat · with noodles 129 kcal 10.68 g 11.56 g 4.37 g
Chow mein or chop suey · various types of meat · with noodles 133 kcal 10.6 g 11.58 g 4.92 g
Chow mein or chop suey · NS as to type of meat · no noodles 82 kcal 10.69 g 3.84 g 2.52 g
Shrimp · chow mein or chop suey · no noodles 69 kcal 8.8 g 4.27 g 1.69 g
Beef · chow mein or chop suey · with noodles 128 kcal 10.74 g 11.58 g 4.45 g
Shrimp · chow mein or chop suey · with noodles 116 kcal 9.01 g 11.78 g 3.6 g
Beef · chow mein or chop suey · no noodles 82 kcal 10.76 g 3.85 g 2.61 g
Pork chow mein or chop suey · no noodles 98 kcal 10.34 g 3.85 g 4.3 g

* Nutritional values per 100 g of product