Product details

Shrimp · chow mein or chop suey · with noodles

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 116 kcal 5%
  • Protein: 9.01 g 17%
  • Fat: 3.6 g Why gray? Help 7%
  • Carbohydrates: 11.78 g 5%

Calorie breakdown

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  • Protein: 32% 37 kcal
  • Fat: 26% 30 kcal
  • Carbohydrates: 43% 50 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

shrimp

General

  • Energy

    116 kcal

    5%

  • Water

    73.78 g

    3%

Carbohydrates

  • Carbohydrate

    11.78 g

    5%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.6 g

    7%

  • Total polyunsaturated

    1.975 g

  • Omega 3 (n-3)

    0.414 g

    28%

  • Omega 6 (n-6)

    0.671 g

    6%

  • Total monounsaturated

    0.979 g

  • Total saturated

    0.539 g

    as low as possible

  • Total trans

    0.109 g

    as low as possible

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.01 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.1 mg

    5%

  • Folate, total

    43 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.114 mg

    10%

  • Vitamin B-3 (Niacin)

    1.823 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.355 mg

    7%

  • Vitamin B-6

    0.137 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.51 µg

    21%

  • Vitamin A

    247 IU

    11%

  • Vitamin E

    1.24 mg

    8%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    11 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    130 mg

    19%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    144 mg

    3%

  • Sodium, Na

    589 mg

    39%

  • Zinc, Zn

    0.78 mg

    10%

  • Copper, Cu

    0.117 mg

    13%

  • Selenium, Se

    20.5 µg

    37%

  • Manganese, Mn

    0.242 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Shrimp comparison

Product Calories Protein Carbohydrates Fat
Shrimp · chow mein or chop suey · with noodles 116 kcal 9.01 g 11.78 g 3.6 g
Shrimp · chow mein or chop suey · no noodles 69 kcal 8.8 g 4.27 g 1.69 g
Shrimp · and noodles · with tomato sauce (mixture) 127 kcal 8.29 g 14.58 g 3.92 g
Shrimp · and noodles · with (mushroom) soup (mixture) 124 kcal 6.42 g 12.52 g 5.27 g
Shrimp · and noodles · with soy-based sauce (mixture) 139 kcal 10.18 g 8.19 g 7.11 g
Shrimp · and noodles · no sauce (mixture) 135 kcal 9.82 g 16.02 g 3.3 g
Shrimp · and noodles · with gravy (mixture) 112 kcal 7.4 g 12.59 g 3.35 g
Shrimp · and noodles · with cream or white sauce (mixture) 127 kcal 8.03 g 14.5 g 3.95 g
Shrimp · and noodles · with cheese sauce (mixture) 164 kcal 13.49 g 11.42 g 6.91 g
Shrimp · cake or patty 220 kcal 13.9 g 1.44 g 17.4 g
Shrimp · creole · with rice 122 kcal 10.18 g 11.35 g 3.66 g

* Nutritional values per 100 g of product