Amount per 100 g
- Energy (calories): 21 kcal 1%
- Protein: 0.9 g 2%
- Fat: 0.14 g Why gray? Help 0%
- Carbohydrates: 4.92 g 2%
Calorie breakdown
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- Protein: 10% 2 kcal
- Fat: 6% 1 kcal
- Carbohydrates: 84% 18 kcal
Omega 6 : Omega 3
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1:1 20:1 1:2
General
Energy
21 kcal
1%
Water
93.06 g
3%
Carbohydrates
Carbohydrate
4.92 g
2%
Fiber
1.9 g
8%
Sugars, total
1.81 g
Starch
~
Lipids
Total lipid (fat)
0.14 g
0%
Total polyunsaturated
0.062 g
Omega 3 (n-3)
0.039 g
3%
Omega 6 (n-6)
0.023 g
0%
Total monounsaturated
0.011 g
Total saturated
0.031 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.9 g
2%
Tryptophan
0.012 g
4%
Threonine
0.044 g
3%
Isoleucine
0.048 g
4%
Leucine
0.084 g
3%
Lysine
0.043 g
2%
Methionine + Cystine
~
-
Methionine
0.001 g
Cystine
~
Phenylalanine + Tyrosine
0.086 g
4%
Phenylalanine
0.051 g
Tyrosine
0.035 g
Valine
0.069 g
4%
Vitamins
Vitamin C
5.5 mg
7%
Folate, total
66 µg
Folate, DFE
66 µg DFE
17%
Vitamin B-1 (Thiamin)
0.022 mg
2%
Vitamin B-2 (Riboflavin)
0.028 mg
3%
Vitamin B-3 (Niacin)
0.462 mg
3%
Vitamin B-5 (Pantothenic acid)
0.272 mg
5%
Vitamin B-6
0.075 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.13 mg
1%
Vitamin D
0 IU
0%
Vitamin K
4.5 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
12 mg
4%
Phosphorus, P
18 mg
3%
Iron, Fe
0.36 mg
2%
Potassium, K
123 mg
3%
Sodium, Na
256 mg
17%
Zinc, Zn
0.77 mg
10%
Copper, Cu
0.128 mg
14%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0.207 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Christophine comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Christophine · cooked · fat not added in cooking | 21 kcal | 0.9 g | 4.92 g | 0.14 g |
| Escarole · cooked · fat not added in cooking | 22 kcal | 1.61 g | 4.31 g | 0.26 g |
| Macaroni · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Soybeans · cooked · fat not added in cooking | 172 kcal | 16.54 g | 9.87 g | 8.92 g |
| Broccoflower · cooked · fat not added in cooking | 32 kcal | 3.02 g | 6.24 g | 0.31 g |
| Quinoa · cooked · fat not added in cooking | 120 kcal | 4.38 g | 21.21 g | 1.91 g |
| Spaghetti · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Burdock · cooked · fat not added in cooking | 87 kcal | 2.08 g | 21.02 g | 0.14 g |
| Noodles · cooked · fat not added in cooking | 137 kcal | 4.51 g | 25.01 g | 2.06 g |
| Millet · cooked · fat not added in cooking | 118 kcal | 3.5 g | 23.57 g | 1 g |
| Eggplant · cooked · fat not added in cooking | 35 kcal | 0.82 g | 8.64 g | 0.23 g |
* Nutritional values per 100 g of product