Product details

Bread · white · prepared from recipe · made with nonfat dry milk

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 274 kcal 13%
  • Protein: 7.7 g 14%
  • Fat: 2.6 g Why gray? Help 5%
  • Carbohydrates: 53.6 g 22%

Calorie breakdown

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  • Protein: 11% 31 kcal
  • Fat: 9% 23 kcal
  • Carbohydrates: 80% 214 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

bread

Source & licence

General

  • Energy

    274 kcal

    13%

  • Water

    34.8 g

    1%

Carbohydrates

  • Carbohydrate

    53.6 g

    22%

  • Fiber

    2 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.6 g

    5%

  • Total polyunsaturated

    1.401 g

  • Omega 3 (n-3)

    0.14 g

    10%

  • Omega 6 (n-6)

    1.261 g

    10%

  • Total monounsaturated

    0.527 g

  • Total saturated

    0.391 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.7 g

    14%

  • Tryptophan

    0.095 g

    30%

  • Threonine

    0.223 g

    17%

  • Isoleucine

    0.283 g

    23%

  • Leucine

    0.544 g

    20%

  • Lysine

    0.214 g

    9%

  • Methionine + Cystine

    0.294 g

    24%

  • Methionine

    0.14 g

  • Cystine

    0.154 g

  • Phenylalanine + Tyrosine

    0.626 g

    30%

  • Phenylalanine

    0.383 g

  • Tyrosine

    0.243 g

  • Valine

    0.327 g

    21%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    85 µg

  • Folate, DFE

    126 µg DFE

    32%

  • Vitamin B-1 (Thiamin)

    0.431 mg

    39%

  • Vitamin B-2 (Riboflavin)

    0.352 mg

    32%

  • Vitamin B-3 (Niacin)

    3.731 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.284 mg

    6%

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    41 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    96 mg

    14%

  • Iron, Fe

    3.18 mg

    18%

  • Potassium, K

    111 mg

    2%

  • Sodium, Na

    336 mg

    22%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.112 mg

    12%

  • Selenium, Se

    23.1 µg

    42%

  • Manganese, Mn

    0.46 mg

    26%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · white · prepared from recipe · made with nonfat dry milk 274 kcal 7.7 g 53.6 g 2.6 g
Bread · white · prepared from recipe · made with low fat (2%) milk 285 kcal 7.9 g 49.6 g 5.7 g
Bread · cornbread · prepared from recipe · made with low fat (2%) milk 266 kcal 6.7 g 43.5 g 7.1 g
Bread · banana · prepared from recipe · made with margarine 326 kcal 4.3 g 54.6 g 10.5 g
Bread · whole-wheat · prepared from recipe 278 kcal 8.4 g 51.4 g 5.4 g
Bread · whole-wheat · prepared from recipe · toasted 305 kcal 9.2 g 56.4 g 5.9 g
Bread · irish soda · prepared from recipe 290 kcal 6.6 g 56 g 5 g
Bread · wheat · white wheat 238 kcal 10.66 g 43.91 g 2.15 g
Bread · white · commercially prepared (includes soft bread crumbs) 266 kcal 8.85 g 49.42 g 3.33 g
Bread · pita · white · enriched 275 kcal 9.1 g 55.7 g 1.2 g
Bread · white · commercially prepared · toasted 293 kcal 9 g 54.4 g 4 g

* Nutritional values per 100 g of product