Fish · cod · Atlantic · canned · solids and liquid
Amount per 100 g
- Energy (calories): 105 kcal 5%
- Protein: 22.76 g 42%
- Fat: 0.86 g Why gray? Help 2%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 93% 97 kcal
- Fat: 7% 8 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:6
General
Energy
105 kcal
5%
Water
75.61 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
0.86 g
2%
Total polyunsaturated
0.291 g
Omega 3 (n-3)
0.165 g
11%
Omega 6 (n-6)
0.026 g
0%
Total monounsaturated
0.124 g
Total saturated
0.167 g
as low as possible
Total trans
~
-
Cholesterol
55 mg
as low as possible
Protein + aminoacids
Protein
22.76 g
42%
Tryptophan
0.255 g
80%
Threonine
0.998 g
78%
Isoleucine
1.049 g
86%
Leucine
1.85 g
69%
Lysine
2.091 g
86%
Methionine + Cystine
0.918 g
75%
Methionine
0.674 g
Cystine
0.244 g
Phenylalanine + Tyrosine
1.657 g
78%
Phenylalanine
0.889 g
Tyrosine
0.768 g
Valine
1.173 g
76%
Vitamins
Vitamin C
1 mg
1%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.087 mg
8%
Vitamin B-2 (Riboflavin)
0.079 mg
7%
Vitamin B-3 (Niacin)
2.505 mg
18%
Vitamin B-5 (Pantothenic acid)
0.17 mg
3%
Vitamin B-6
0.282 mg
22%
Vitamin B-12 (Cobalamin)
1.05 µg
44%
Vitamin A
47 IU
2%
Vitamin E
0.82 mg
5%
Vitamin D
47 IU
8%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
41 mg
13%
Phosphorus, P
260 mg
37%
Iron, Fe
0.49 mg
3%
Potassium, K
528 mg
11%
Sodium, Na
218 mg
15%
Zinc, Zn
0.58 mg
7%
Copper, Cu
0.037 mg
4%
Selenium, Se
38.1 µg
69%
Manganese, Mn
0.02 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product