Product details

Snacks · corn-based · extruded · cones · plain

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 510 kcal 23%
  • Protein: 5.8 g 11%
  • Fat: 26.9 g Why gray? Help 55%
  • Carbohydrates: 62.9 g 26%

Calorie breakdown

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  • Protein: 4% 20 kcal
  • Fat: 45% 231 kcal
  • Carbohydrates: 51% 258 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    510 kcal

    23%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    62.9 g

    26%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    26.9 g

    55%

  • Total polyunsaturated

    0.78 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.7 g

  • Total saturated

    22.75 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.8 g

    11%

  • Tryptophan

    0.041 g

    13%

  • Threonine

    0.219 g

    17%

  • Isoleucine

    0.209 g

    17%

  • Leucine

    0.715 g

    27%

  • Lysine

    0.164 g

    7%

  • Methionine + Cystine

    0.227 g

    19%

  • Methionine

    0.122 g

  • Cystine

    0.105 g

  • Phenylalanine + Tyrosine

    0.523 g

    25%

  • Phenylalanine

    0.286 g

  • Tyrosine

    0.237 g

  • Valine

    0.295 g

    19%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.32 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    1.41 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.225 mg

    5%

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    318 IU

    14%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    44 mg

    6%

  • Iron, Fe

    2.54 mg

    14%

  • Potassium, K

    81 mg

    2%

  • Sodium, Na

    1022 mg

    68%

  • Zinc, Zn

    0.21 mg

    3%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    3.8 µg

    7%

  • Manganese, Mn

    0.087 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · corn-based · extruded · cones · plain 510 kcal 5.8 g 62.9 g 26.9 g
Snacks · corn-based · extruded · chips · plain 538 kcal 6.17 g 56.9 g 33.36 g
Snacks · corn-based · extruded · puffs or twists · cheese-flavor · unenriched 558 kcal 5.76 g 54.1 g 35.76 g
Snacks · corn-based · extruded · onion-flavor 499 kcal 7.7 g 65.1 g 22.6 g
Snacks · corn-based · extruded · chips · unsalted 557 kcal 6.6 g 57.4 g 33.4 g
Snacks · corn-based · extruded · chips · barbecue-flavor · made with enriched masa flour 523 kcal 7 g 56.2 g 32.7 g
Snacks · corn-based · extruded · puffs or twists · cheese-flavor 560 kcal 5.85 g 53.53 g 36.01 g
Snacks · corn-based · extruded · chips · barbecue-flavor 523 kcal 7 g 56.2 g 32.7 g
Snacks · granola bars · soft · uncoated · plain 443 kcal 7.4 g 67.3 g 17.2 g
Snacks · rice cakes · brown rice · plain · unsalted 387 kcal 8.2 g 81.5 g 2.8 g
Snacks · rice cakes · brown rice · plain 387 kcal 8.2 g 81.5 g 2.8 g

* Nutritional values per 100 g of product