Snacks · corn-based · extruded · onion-flavor
Amount per 100 g
- Energy (calories): 499 kcal 23%
- Protein: 7.7 g 14%
- Fat: 22.6 g Why gray? Help 47%
- Carbohydrates: 65.1 g 26%
Calorie breakdown
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- Protein: 5% 27 kcal
- Fat: 40% 199 kcal
- Carbohydrates: 55% 273 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
499 kcal
23%
Water
2 g
0%
Carbohydrates
Carbohydrate
65.1 g
26%
Fiber
3.9 g
16%
Sugars, total
4.83 g
Starch
~
Lipids
Total lipid (fat)
22.6 g
47%
Total polyunsaturated
3.14 g
Omega 3 (n-3)
0.13 g
9%
Omega 6 (n-6)
3.01 g
25%
Total monounsaturated
13.36 g
Total saturated
4.34 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.7 g
14%
Tryptophan
0.059 g
18%
Threonine
0.288 g
23%
Isoleucine
0.284 g
23%
Leucine
0.906 g
34%
Lysine
0.241 g
10%
Methionine + Cystine
0.288 g
24%
Methionine
0.154 g
Cystine
0.134 g
Phenylalanine + Tyrosine
0.688 g
33%
Phenylalanine
0.378 g
Tyrosine
0.31 g
Valine
0.386 g
25%
Vitamins
Vitamin C
1.8 mg
2%
Folate, total
110 µg
Folate, DFE
176 µg DFE
44%
Vitamin B-1 (Thiamin)
0.22 mg
20%
Vitamin B-2 (Riboflavin)
0.31 mg
28%
Vitamin B-3 (Niacin)
3.18 mg
23%
Vitamin B-5 (Pantothenic acid)
0.262 mg
5%
Vitamin B-6
0.148 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
120 IU
5%
Vitamin E
2.69 mg
18%
Vitamin D
0 IU
0%
Vitamin K
5.1 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
28 mg
9%
Phosphorus, P
72 mg
10%
Iron, Fe
3.72 mg
21%
Potassium, K
143 mg
3%
Sodium, Na
950 mg
63%
Zinc, Zn
0.33 mg
4%
Copper, Cu
0.118 mg
13%
Selenium, Se
10.6 µg
19%
Manganese, Mn
0.202 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snacks comparison
* Nutritional values per 100 g of product