Snacks · corn-based · extruded · puffs or twists · cheese-flavor · unenriched
Amount per 100 g
- Energy (calories): 558 kcal 26%
- Protein: 5.76 g 11%
- Fat: 35.76 g Why gray? Help 74%
- Carbohydrates: 54.1 g 22%
Calorie breakdown
Help
- Protein: 4% 23 kcal
- Fat: 56% 315 kcal
- Carbohydrates: 40% 222 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
558 kcal
26%
Water
1.5 g
0%
Carbohydrates
Carbohydrate
54.1 g
22%
Fiber
2.2 g
9%
Sugars, total
2.76 g
Starch
~
Lipids
Total lipid (fat)
35.76 g
74%
Total polyunsaturated
18.649 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
10.437 g
Total saturated
5.512 g
as low as possible
Total trans
0.806 g
as low as possible
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
5.76 g
11%
Tryptophan
0.094 g
29%
Threonine
0.391 g
31%
Isoleucine
0.366 g
30%
Leucine
0.783 g
29%
Lysine
0.456 g
19%
Methionine + Cystine
0.289 g
24%
Methionine
0.151 g
Cystine
0.138 g
Phenylalanine + Tyrosine
0.557 g
26%
Phenylalanine
0.299 g
Tyrosine
0.258 g
Valine
0.404 g
26%
Vitamins
Vitamin C
0 mg
0%
Folate, total
120 µg
Folate, DFE
180 µg DFE
45%
Vitamin B-1 (Thiamin)
0.155 mg
14%
Vitamin B-2 (Riboflavin)
0.2 mg
18%
Vitamin B-3 (Niacin)
5.743 mg
41%
Vitamin B-5 (Pantothenic acid)
0.374 mg
7%
Vitamin B-6
0.064 mg
5%
Vitamin B-12 (Cobalamin)
0.48 µg
20%
Vitamin A
0 IU
0%
Vitamin E
5.12 mg
34%
Vitamin D
0 IU
0%
Vitamin K
36.1 µg
40%
Isoflavones, total
~
Minerals
Calcium, Ca
58 mg
6%
Magnesium, Mg
20 mg
6%
Phosphorus, P
108 mg
15%
Iron, Fe
1.1 mg
6%
Potassium, K
197 mg
4%
Sodium, Na
896 mg
60%
Zinc, Zn
0.6 mg
8%
Copper, Cu
0.063 mg
7%
Selenium, Se
3 µg
5%
Manganese, Mn
0.095 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snacks comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Snacks · corn-based · extruded · puffs or twists · cheese-flavor · unenriched | 558 kcal | 5.76 g | 54.1 g | 35.76 g |
| Snacks · corn-based · extruded · puffs or twists · cheese-flavor | 560 kcal | 5.85 g | 53.53 g | 36.01 g |
| Snacks · potato chips · made from dried potatoes · cheese-flavor | 551 kcal | 7 g | 50.6 g | 37 g |
| Snacks · corn-based · extruded · chips · plain | 538 kcal | 6.17 g | 56.9 g | 33.36 g |
| Snacks · corn-based · extruded · cones · plain | 510 kcal | 5.8 g | 62.9 g | 26.9 g |
| Snacks · corn-based · extruded · onion-flavor | 499 kcal | 7.7 g | 65.1 g | 22.6 g |
| Snacks · corn-based · extruded · chips · unsalted | 557 kcal | 6.6 g | 57.4 g | 33.4 g |
| Snacks · corn-based · extruded · chips · barbecue-flavor · made with enriched masa flour | 523 kcal | 7 g | 56.2 g | 32.7 g |
| Snacks · corn-based · extruded · chips · barbecue-flavor | 523 kcal | 7 g | 56.2 g | 32.7 g |
| Snacks · popcorn · cheese-flavor | 526 kcal | 9.3 g | 51.6 g | 33.2 g |
| Snacks · potato chips · cheese-flavor | 496 kcal | 8.5 g | 57.7 g | 27.2 g |
* Nutritional values per 100 g of product