Product details

Snacks · corn-based · extruded · chips · unsalted

plain / flavored / barbecue-flavored chips

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 557 kcal 26%
  • Protein: 6.6 g 12%
  • Fat: 33.4 g Why gray? Help 69%
  • Carbohydrates: 57.4 g 23%

Calorie breakdown

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  • Protein: 5% 26 kcal
  • Fat: 54% 301 kcal
  • Carbohydrates: 41% 230 kcal

Omega 6 : Omega 3

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1:1 20:1 28:1

snacks

General

  • Energy

    557 kcal

    26%

  • Water

    1 g

    0%

Carbohydrates

  • Carbohydrate

    57.4 g

    23%

  • Fiber

    4.4 g

    18%

  • Sugars, total

    1.41 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    33.4 g

    69%

  • Total polyunsaturated

    17.093 g

  • Omega 3 (n-3)

    0.597 g

    41%

  • Omega 6 (n-6)

    16.496 g

    136%

  • Total monounsaturated

    9.04 g

  • Total saturated

    4.344 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.6 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.14 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.16 mg

    15%

  • Vitamin B-3 (Niacin)

    1.48 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.21 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    70 IU

    3%

  • Vitamin E

    1.36 mg

    9%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    33.6 µg

    37%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    124 mg

    12%

  • Magnesium, Mg

    70 mg

    23%

  • Phosphorus, P

    184 mg

    26%

  • Iron, Fe

    1.7 mg

    9%

  • Potassium, K

    185 mg

    4%

  • Sodium, Na

    15 mg

    1%

  • Zinc, Zn

    0.85 mg

    11%

  • Copper, Cu

    0.249 mg

    28%

  • Selenium, Se

    6.7 µg

    12%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · corn-based · extruded · chips · unsalted 557 kcal 6.6 g 57.4 g 33.4 g
Snacks · corn-based · extruded · chips · plain 538 kcal 6.17 g 56.9 g 33.36 g
Snacks · corn-based · extruded · chips · barbecue-flavor · made with enriched masa flour 523 kcal 7 g 56.2 g 32.7 g
Snacks · corn-based · extruded · chips · barbecue-flavor 523 kcal 7 g 56.2 g 32.7 g
Snacks · corn-based · extruded · puffs or twists · cheese-flavor · unenriched 558 kcal 5.76 g 54.1 g 35.76 g
Snacks · corn-based · extruded · cones · plain 510 kcal 5.8 g 62.9 g 26.9 g
Snacks · corn-based · extruded · onion-flavor 499 kcal 7.7 g 65.1 g 22.6 g
Snacks · corn-based · extruded · puffs or twists · cheese-flavor 560 kcal 5.85 g 53.53 g 36.01 g
Snacks · tortilla chips · unsalted · white corn 503 kcal 7.79 g 65.32 g 23.36 g
Snacks · sweet potato chips · unsalted 532 kcal 2.94 g 56.82 g 32.35 g
Snacks · trail mix · regular · with chocolate chips · unsalted nuts and seeds 484 kcal 14.2 g 44.9 g 31.9 g

* Nutritional values per 100 g of product