Snacks · granola bars · soft · uncoated · plain
Amount per 100 g
- Energy (calories): 443 kcal 20%
- Protein: 7.4 g 14%
- Fat: 17.2 g Why gray? Help 35%
- Carbohydrates: 67.3 g 27%
Calorie breakdown
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- Protein: 6% 26 kcal
- Fat: 33% 148 kcal
- Carbohydrates: 61% 269 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
443 kcal
20%
Water
6.4 g
0%
Carbohydrates
Carbohydrate
67.3 g
27%
Fiber
4.6 g
18%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
17.2 g
35%
Total polyunsaturated
5.32 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.82 g
Total saturated
7.25 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.4 g
14%
Tryptophan
0.101 g
32%
Threonine
0.239 g
19%
Isoleucine
0.293 g
24%
Leucine
0.536 g
20%
Lysine
0.292 g
12%
Methionine + Cystine
0.291 g
24%
Methionine
0.128 g
Cystine
0.163 g
Phenylalanine + Tyrosine
0.631 g
30%
Phenylalanine
0.381 g
Tyrosine
0.25 g
Valine
0.396 g
26%
Vitamins
Vitamin C
0 mg
0%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.295 mg
27%
Vitamin B-2 (Riboflavin)
0.165 mg
15%
Vitamin B-3 (Niacin)
0.515 mg
4%
Vitamin B-5 (Pantothenic acid)
0.52 mg
10%
Vitamin B-6
0.1 mg
8%
Vitamin B-12 (Cobalamin)
0.39 µg
16%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
105 mg
11%
Magnesium, Mg
74 mg
24%
Phosphorus, P
230 mg
33%
Iron, Fe
2.56 mg
14%
Potassium, K
325 mg
7%
Sodium, Na
278 mg
19%
Zinc, Zn
1.5 mg
19%
Copper, Cu
0.27 mg
30%
Selenium, Se
16.2 µg
29%
Manganese, Mn
1.53 mg
85%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snacks comparison
* Nutritional values per 100 g of product