Product details

Snacks · corn-based · extruded · puffs or twists · cheese-flavor

Cheetos / Cheez Doodles / Planter's Cheese Balls / Funyuns / Bugles, all flavors / Diggers / Flings / Planter's Sour Cream & Onion Puffs / Pizza Crunchies / Cheetos Paws / spirals / Pub Fries

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 560 kcal 26%
  • Protein: 5.85 g 11%
  • Fat: 36.01 g Why gray? Help 74%
  • Carbohydrates: 53.53 g 22%

Calorie breakdown

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  • Protein: 4% 23 kcal
  • Fat: 57% 317 kcal
  • Carbohydrates: 39% 219 kcal

Omega 6 : Omega 3

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1:1 20:1 55:1

snacks

General

  • Energy

    560 kcal

    26%

  • Water

    1.57 g

    0%

Carbohydrates

  • Carbohydrate

    53.53 g

    22%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    3.19 g

  • Starch

    46.8 g

Lipids

  • Total lipid (fat)

    36.01 g

    74%

  • Total polyunsaturated

    17.821 g

  • Omega 3 (n-3)

    0.312 g

    21%

  • Omega 6 (n-6)

    17.155 g

    141%

  • Total monounsaturated

    10.052 g

  • Total saturated

    5.36 g

    as low as possible

  • Total trans

    0.574 g

    as low as possible

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.85 g

    11%

  • Tryptophan

    0.072 g

    23%

  • Threonine

    0.223 g

    17%

  • Isoleucine

    0.369 g

    30%

  • Leucine

    0.777 g

    29%

  • Lysine

    0.424 g

    17%

  • Methionine + Cystine

    0.252 g

    21%

  • Methionine

    0.176 g

  • Cystine

    0.076 g

  • Phenylalanine + Tyrosine

    0.654 g

    31%

  • Phenylalanine

    0.366 g

  • Tyrosine

    0.288 g

  • Valine

    0.423 g

    28%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    57 µg

  • Folate, DFE

    89 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.159 mg

    14%

  • Vitamin B-3 (Niacin)

    4.706 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.98 mg

    20%

  • Vitamin B-6

    0.079 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.48 µg

    20%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    4.18 mg

    28%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    56 mg

    6%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    133 mg

    19%

  • Iron, Fe

    2.53 mg

    14%

  • Potassium, K

    182 mg

    4%

  • Sodium, Na

    942 mg

    63%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.032 mg

    4%

  • Selenium, Se

    8.1 µg

    15%

  • Manganese, Mn

    0.058 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · corn-based · extruded · puffs or twists · cheese-flavor 560 kcal 5.85 g 53.53 g 36.01 g
Snacks · corn-based · extruded · puffs or twists · cheese-flavor · unenriched 558 kcal 5.76 g 54.1 g 35.76 g
Snacks · potato chips · made from dried potatoes · cheese-flavor 551 kcal 7 g 50.6 g 37 g
Snacks · corn-based · extruded · chips · plain 538 kcal 6.17 g 56.9 g 33.36 g
Snacks · corn-based · extruded · cones · plain 510 kcal 5.8 g 62.9 g 26.9 g
Snacks · corn-based · extruded · onion-flavor 499 kcal 7.7 g 65.1 g 22.6 g
Snacks · corn-based · extruded · chips · unsalted 557 kcal 6.6 g 57.4 g 33.4 g
Snacks · corn-based · extruded · chips · barbecue-flavor · made with enriched masa flour 523 kcal 7 g 56.2 g 32.7 g
Snacks · corn-based · extruded · chips · barbecue-flavor 523 kcal 7 g 56.2 g 32.7 g
Snacks · popcorn · cheese-flavor 526 kcal 9.3 g 51.6 g 33.2 g
Snacks · potato chips · cheese-flavor 496 kcal 8.5 g 57.7 g 27.2 g

* Nutritional values per 100 g of product