Corn flour patty or tart · fried
Amount per 100 g
- Energy (calories): 217 kcal 10%
- Protein: 4.37 g 8%
- Fat: 4.63 g Why gray? Help 10%
- Carbohydrates: 41.09 g 17%
Calorie breakdown
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- Protein: 5% 11 kcal
- Fat: 18% 40 kcal
- Carbohydrates: 77% 165 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
217 kcal
10%
Water
47.9 g
2%
Carbohydrates
Carbohydrate
41.09 g
17%
Fiber
3 g
12%
Sugars, total
5.91 g
Starch
~
Lipids
Total lipid (fat)
4.63 g
10%
Total polyunsaturated
2.351 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.246 g
Total saturated
0.615 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.37 g
8%
Tryptophan
0.029 g
9%
Threonine
0.115 g
9%
Isoleucine
0.13 g
11%
Leucine
0.483 g
18%
Lysine
0.103 g
4%
Methionine + Cystine
0.165 g
14%
Methionine
0.079 g
Cystine
0.086 g
Phenylalanine + Tyrosine
0.302 g
14%
Phenylalanine
0.194 g
Tyrosine
0.108 g
Valine
0.179 g
12%
Vitamins
Vitamin C
0 mg
0%
Folate, total
36 µg
Folate, DFE
56 µg DFE
14%
Vitamin B-1 (Thiamin)
0.3 mg
27%
Vitamin B-2 (Riboflavin)
0.192 mg
17%
Vitamin B-3 (Niacin)
2.451 mg
18%
Vitamin B-5 (Pantothenic acid)
0.09 mg
2%
Vitamin B-6
0.201 mg
15%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2 IU
0%
Vitamin E
0.46 mg
3%
Vitamin D
0 IU
0%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
66 mg
7%
Magnesium, Mg
44 mg
14%
Phosphorus, P
101 mg
14%
Iron, Fe
2.12 mg
12%
Potassium, K
125 mg
3%
Sodium, Na
484 mg
32%
Zinc, Zn
0.85 mg
11%
Copper, Cu
0.09 mg
10%
Selenium, Se
6.6 µg
12%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn flour patty or tart comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Corn flour patty or tart · fried | 217 kcal | 4.37 g | 41.09 g | 4.63 g |
| Turkey · patties · breaded · battered · fried | 283 kcal | 14 g | 15.7 g | 18 g |
| Fast foods · hotdog · with corn flour coating (corndog) | 263 kcal | 9.6 g | 31.88 g | 10.8 g |
| Pork sausage · link/patty · cooked · pan-fried | 325 kcal | 18.53 g | 1.42 g | 27.25 g |
| Corn flour · whole-grain · yellow | 361 kcal | 6.93 g | 76.85 g | 3.86 g |
| Corn flour · masa · enriched · yellow | 363 kcal | 8.46 g | 76.59 g | 3.69 g |
| Corn flour · masa · unenriched · white | 363 kcal | 8.46 g | 76.59 g | 3.69 g |
| Corn flour · degermed · unenriched · yellow | 375 kcal | 5.59 g | 82.75 g | 1.39 g |
| Corn flour · masa · enriched · white | 363 kcal | 8.46 g | 76.59 g | 3.69 g |
| Corn flour · whole-grain · blue (harina de maiz morado) | 364 kcal | 8.75 g | 73.89 g | 5.09 g |
| Corn flour · whole-grain · white | 361 kcal | 6.93 g | 76.85 g | 3.86 g |
* Nutritional values per 100 g of product