Product details

Turkey · patties · breaded · battered · fried

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 283 kcal 13%
  • Protein: 14 g 26%
  • Fat: 18 g Why gray? Help 37%
  • Carbohydrates: 15.7 g 6%

Calorie breakdown

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  • Protein: 21% 60 kcal
  • Fat: 57% 162 kcal
  • Carbohydrates: 21% 61 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

turkey

General

  • Energy

    283 kcal

    13%

  • Water

    49.7 g

    2%

Carbohydrates

  • Carbohydrate

    15.7 g

    6%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    0.32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18 g

    37%

  • Total polyunsaturated

    4.71 g

  • Omega 3 (n-3)

    0.26 g

    18%

  • Omega 6 (n-6)

    4.45 g

    37%

  • Total monounsaturated

    7.47 g

  • Total saturated

    4.69 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    75 mg

    as low as possible

Protein + aminoacids

  • Protein

    14 g

    26%

  • Tryptophan

    0.167 g

    52%

  • Threonine

    0.598 g

    47%

  • Isoleucine

    0.716 g

    59%

  • Leucine

    1.116 g

    42%

  • Lysine

    1.161 g

    48%

  • Methionine + Cystine

    0.556 g

    46%

  • Methionine

    0.382 g

  • Cystine

    0.174 g

  • Phenylalanine + Tyrosine

    1.133 g

    54%

  • Phenylalanine

    0.592 g

  • Tyrosine

    0.541 g

  • Valine

    0.74 g

    48%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    41 µg

  • Folate, DFE

    61 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    2.3 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.52 mg

    10%

  • Vitamin B-6

    0.197 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    36 IU

    2%

  • Vitamin E

    0.93 mg

    6%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    270 mg

    39%

  • Iron, Fe

    2.2 mg

    12%

  • Potassium, K

    275 mg

    6%

  • Sodium, Na

    800 mg

    53%

  • Zinc, Zn

    1.44 mg

    18%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    22.1 µg

    40%

  • Manganese, Mn

    0.077 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · patties · breaded · battered · fried 283 kcal 14 g 15.7 g 18 g
Turkey · sticks · breaded · battered · fried 279 kcal 14.2 g 17 g 16.9 g
Turkey · light or dark meat · battered · fried · skin not eaten 165 kcal 27.22 g 1.4 g 5.05 g
Turkey · light or dark meat · battered · fried · skin eaten 192 kcal 26.19 g 1.4 g 8.5 g
Turkey · light or dark meat · battered · fried · NS as to skin eaten 192 kcal 26.19 g 1.4 g 8.5 g
Turkey · mechanically deboned · from turkey frames · raw 201 kcal 13.29 g 0 g 15.96 g
Turkey · light meat · cooked · skin not eaten 139 kcal 28.81 g 0 g 2.06 g
Turkey · diced · light and dark meat · seasoned 138 kcal 18.7 g 1 g 6 g
Turkey · whole · meat and skin · cooked · roasted 189 kcal 28.55 g 0.06 g 7.39 g
Turkey · dark meat · meat and skin · raw 161 kcal 19.81 g 0.13 g 8.97 g
Turkey · light or dark meat · smoked · cooked · skin and bone removed 170 kcal 29.3 g 0 g 5 g

* Nutritional values per 100 g of product