Product details

Cornmeal coconut dessert · Puerto Rican style (Harina de maiz con coco)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 292 kcal 13%
  • Protein: 2.82 g 5%
  • Fat: 20.49 g Why gray? Help 42%
  • Carbohydrates: 27.72 g 11%

Calorie breakdown

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  • Protein: 3% 10 kcal
  • Fat: 59% 172 kcal
  • Carbohydrates: 38% 111 kcal

Omega 6 : Omega 3

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1:1 20:1

cornmeal coconut dessert

General

  • Energy

    292 kcal

    13%

  • Water

    47.78 g

    2%

Carbohydrates

  • Carbohydrate

    27.72 g

    11%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    16.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.49 g

    42%

  • Total polyunsaturated

    0.323 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.91 g

  • Total saturated

    18.009 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.82 g

    5%

  • Tryptophan

    0.028 g

    9%

  • Threonine

    0.092 g

    7%

  • Isoleucine

    0.106 g

    9%

  • Leucine

    0.268 g

    10%

  • Lysine

    0.099 g

    4%

  • Methionine + Cystine

    0.114 g

    9%

  • Methionine

    0.056 g

  • Cystine

    0.058 g

  • Phenylalanine + Tyrosine

    0.226 g

    11%

  • Phenylalanine

    0.143 g

  • Tyrosine

    0.083 g

  • Valine

    0.159 g

    10%

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    29 µg

  • Folate, DFE

    40 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.073 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.045 mg

    4%

  • Vitamin B-3 (Niacin)

    1.161 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.185 mg

    4%

  • Vitamin B-6

    0.047 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    26 IU

    1%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    97 mg

    14%

  • Iron, Fe

    1.94 mg

    11%

  • Potassium, K

    241 mg

    5%

  • Sodium, Na

    220 mg

    15%

  • Zinc, Zn

    0.65 mg

    8%

  • Copper, Cu

    0.237 mg

    26%

  • Selenium, Se

    6.6 µg

    12%

  • Manganese, Mn

    0.801 mg

    45%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cornmeal coconut dessert comparison

Product Calories Protein Carbohydrates Fat
Cornmeal coconut dessert · Puerto Rican style (Harina de maiz con coco) 292 kcal 2.82 g 27.72 g 20.49 g
Cornmeal · made with milk and sugar · Puerto Rican Style (Harina de maiz) 147 kcal 4.05 g 28.16 g 2.04 g
Chicken rice soup · Puerto Rican style (Sopa de pollo con arroz) 75 kcal 7.41 g 8.61 g 1.08 g
Coconut custard · Puerto Rican style (Flan de coco) 282 kcal 8.2 g 40.04 g 10.49 g
Cornstarch coconut dessert · Puerto Rican style (Tembleque) 279 kcal 2.18 g 20.87 g 22.51 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g
Stewed · rabbit · Puerto Rican style (Fricase de conejo) 217 kcal 17.16 g 6.99 g 12.45 g
Octopus salad · Puerto Rican style (Ensalada de pulpo) 165 kcal 9.7 g 5.58 g 11.59 g
Codfish salad · Puerto Rican style (Ensalada de bacalao) 147 kcal 7.63 g 6.06 g 10.33 g

* Nutritional values per 100 g of product