Product details

Sorghum flour · whole-grain

Cereal grains, pasta

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 359 kcal 16%
  • Protein: 8.43 g 15%
  • Fat: 3.34 g Why gray? Help 7%
  • Carbohydrates: 76.64 g 31%

Calorie breakdown

Help

  • Protein: 5% 19 kcal
  • Fat: 8% 28 kcal
  • Carbohydrates: 87% 312 kcal

Omega 6 : Omega 3

Help

1:1 20:1 22:1

sorghum flour

General

  • Energy

    359 kcal

    16%

  • Water

    10.26 g

    0%

Carbohydrates

  • Carbohydrate

    76.64 g

    31%

  • Fiber

    6.6 g

    26%

  • Sugars, total

    1.94 g

  • Starch

    68 g

Lipids

  • Total lipid (fat)

    3.34 g

    7%

  • Total polyunsaturated

    1.403 g

  • Omega 3 (n-3)

    0.062 g

    4%

  • Omega 6 (n-6)

    1.333 g

    11%

  • Total monounsaturated

    0.943 g

  • Total saturated

    0.528 g

    as low as possible

  • Total trans

    0.004 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    8.43 g

    15%

  • Tryptophan

    0.106 g

    33%

  • Threonine

    0.312 g

    24%

  • Isoleucine

    0.309 g

    25%

  • Leucine

    1.085 g

    40%

  • Lysine

    0.174 g

    7%

  • Methionine + Cystine

    0.31 g

    25%

  • Methionine

    0.145 g

  • Cystine

    0.165 g

  • Phenylalanine + Tyrosine

    0.666 g

    32%

  • Phenylalanine

    0.441 g

  • Tyrosine

    0.225 g

  • Valine

    0.387 g

    25%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.329 mg

    30%

  • Vitamin B-2 (Riboflavin)

    0.061 mg

    6%

  • Vitamin B-3 (Niacin)

    4.496 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.539 mg

    11%

  • Vitamin B-6

    0.325 mg

    25%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    6.4 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    123 mg

    40%

  • Phosphorus, P

    278 mg

    40%

  • Iron, Fe

    3.14 mg

    17%

  • Potassium, K

    324 mg

    7%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    1.63 mg

    20%

  • Copper, Cu

    0.253 mg

    28%

  • Selenium, Se

    12.2 µg

    22%

  • Manganese, Mn

    1.258 mg

    70%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sorghum flour comparison

Product Calories Protein Carbohydrates Fat
Sorghum flour · whole-grain 359 kcal 8.43 g 76.64 g 3.34 g
Sorghum flour · refined · unenriched 357 kcal 9.53 g 76.85 g 1.24 g
Corn flour · whole-grain · yellow 361 kcal 6.93 g 76.85 g 3.86 g
Wheat flour · whole-grain 340 kcal 13.21 g 71.97 g 2.5 g
Wheat flour · whole-grain · soft wheat 332 kcal 9.61 g 74.48 g 1.95 g
Corn flour · whole-grain · blue (harina de maiz morado) 364 kcal 8.75 g 73.89 g 5.09 g
Triticale flour · whole-grain 338 kcal 13.18 g 73.14 g 1.81 g
Corn flour · whole-grain · white 361 kcal 6.93 g 76.85 g 3.86 g
Bread · Multi-Grain (includes whole-grain) 265 kcal 13.36 g 43.34 g 4.23 g
Bread · Multi-Grain · toasted (includes whole-grain) 288 kcal 14.52 g 47.11 g 4.6 g
Crackers · cheese · whole grain 412 kcal 9.62 g 57.29 g 16.03 g

* Nutritional values per 100 g of product