Corn · yellow and white · cooked · from frozen · fat not added in cooking
Amount per 100 g
- Energy (calories): 80 kcal 4%
- Protein: 2.64 g 5%
- Fat: 0.55 g Why gray? Help 1%
- Carbohydrates: 19.32 g 8%
Calorie breakdown
Help
- Protein: 8% 6 kcal
- Fat: 6% 5 kcal
- Carbohydrates: 86% 69 kcal
Omega 6 : Omega 3
Help
1:1 20:1 36:1
General
Energy
80 kcal
4%
Water
76.43 g
3%
Carbohydrates
Carbohydrate
19.32 g
8%
Fiber
2.4 g
10%
Sugars, total
3.08 g
Starch
~
Lipids
Total lipid (fat)
0.55 g
1%
Total polyunsaturated
0.259 g
Omega 3 (n-3)
0.007 g
0%
Omega 6 (n-6)
0.252 g
2%
Total monounsaturated
0.161 g
Total saturated
0.084 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.64 g
5%
Tryptophan
0.032 g
10%
Threonine
0.119 g
9%
Isoleucine
0.141 g
12%
Leucine
0.259 g
10%
Lysine
0.158 g
6%
Methionine + Cystine
0.109 g
9%
Methionine
0.07 g
Cystine
0.039 g
Phenylalanine + Tyrosine
0.244 g
12%
Phenylalanine
0.135 g
Tyrosine
0.109 g
Valine
0.172 g
11%
Vitamins
Vitamin C
3.3 mg
4%
Folate, total
33 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.066 mg
6%
Vitamin B-3 (Niacin)
1.297 mg
9%
Vitamin B-5 (Pantothenic acid)
0.165 mg
3%
Vitamin B-6
0.113 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
100 IU
4%
Vitamin E
0.07 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
23 mg
7%
Phosphorus, P
68 mg
10%
Iron, Fe
0.41 mg
2%
Potassium, K
189 mg
4%
Sodium, Na
229 mg
15%
Zinc, Zn
0.51 mg
6%
Copper, Cu
0.042 mg
5%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.141 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn comparison
* Nutritional values per 100 g of product