Product details

Corned beef sandwich

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 206 kcal 9%
  • Protein: 14.43 g 26%
  • Fat: 7.23 g Why gray? Help 15%
  • Carbohydrates: 19.73 g 8%

Calorie breakdown

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  • Protein: 29% 60 kcal
  • Fat: 32% 65 kcal
  • Carbohydrates: 39% 81 kcal

Omega 6 : Omega 3

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1:1 20:1

corned beef sandwich

General

  • Energy

    206 kcal

    9%

  • Water

    56.97 g

    2%

Carbohydrates

  • Carbohydrate

    19.73 g

    8%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.23 g

    15%

  • Total polyunsaturated

    0.896 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.604 g

  • Total saturated

    2.74 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    34 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.43 g

    26%

  • Tryptophan

    0.134 g

    42%

  • Threonine

    0.497 g

    39%

  • Isoleucine

    0.584 g

    48%

  • Leucine

    1.003 g

    37%

  • Lysine

    0.907 g

    37%

  • Methionine + Cystine

    0.506 g

    42%

  • Methionine

    0.304 g

  • Cystine

    0.202 g

  • Phenylalanine + Tyrosine

    0.975 g

    46%

  • Phenylalanine

    0.536 g

  • Tyrosine

    0.439 g

  • Valine

    0.607 g

    40%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    47 µg

  • Folate, DFE

    71 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.217 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.156 mg

    14%

  • Vitamin B-3 (Niacin)

    2.841 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.467 mg

    9%

  • Vitamin B-6

    0.088 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.64 µg

    27%

  • Vitamin A

    41 IU

    2%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    10.6 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    107 mg

    11%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    87 mg

    12%

  • Iron, Fe

    2.32 mg

    13%

  • Potassium, K

    104 mg

    2%

  • Sodium, Na

    803 mg

    54%

  • Zinc, Zn

    1.75 mg

    22%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    25.7 µg

    47%

  • Manganese, Mn

    0.218 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corned beef sandwich comparison

Product Calories Protein Carbohydrates Fat
Corned beef sandwich 206 kcal 14.43 g 19.73 g 7.23 g
Reuben sandwich (corned beef sandwich, with sauerkraut and cheese) · with spread 283 kcal 12.58 g 19.91 g 16.77 g
Beef · cured · corned beef · brisket · raw 198 kcal 14.68 g 0.14 g 14.9 g
Beef · cured · corned beef · canned 250 kcal 27.1 g 0 g 14.93 g
Beef · cured · corned beef · brisket · cooked 251 kcal 18.17 g 0.47 g 18.98 g
Stewed · corned beef · Puerto Rican style ("Corned beef" guisado) 195 kcal 13.44 g 10.32 g 11.02 g
Spaghetti · with corned beef · Puerto Rican style 252 kcal 13.57 g 16.67 g 14.32 g
Fajita-style beef sandwich · with cheese · on pita bread · with lettuce and tomato 158 kcal 8.96 g 15.12 g 6.77 g
CARL BUDDIG · Cooked Corned Beef · Chopped · Pressed 142 kcal 19.3 g 1 g 6.8 g
WORTHINGTON · Meatless Corned Beef Roll · frozen · unprepared 245 kcal 18.6 g 9.9 g 14.5 g
Corned beef · with tomato sauce and onion · Puerto Rican style (mixture) 199 kcal 19.2 g 2.05 g 12.3 g

* Nutritional values per 100 g of product